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Search: Posts Made By: Alex-SG
Forum: Favorite Practices and Sets 08-05-2011
Replies: 7
Views: 3,312
Posted By Alex-SG
One of these days I will also have to get into...

One of these days I will also have to get into YOGA...

Speaking about Balance, I recently read an interview of Luca Marin, an Italian IM swimmer better known for being the ex-boyfriend of Federica...
Forum: Favorite Practices and Sets 07-28-2011
Replies: 7
Views: 3,312
Posted By Alex-SG
Richard, I am impressed by your Plank Times. I...

Richard,
I am impressed by your Plank Times. I would think you have a strong CORE and balance is not too much of an issue for you. ALEX
Forum: Favorite Practices and Sets 06-08-2011
Replies: 7
Views: 3,312
Posted By Alex-SG
Balance & Planks: quick poll...

I am 1m91 and my legs are 1m00. As a result balance is something I need to work on more than the average swimmer.

In a previous post I pointed out that keeping the head relaxed and down may not be...
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