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Search: Posts Made By: Leroy005
Forum: Freestyle 04-26-2014
Replies: 0
Views: 1,183
Posted By Leroy005
Swimming for the health

Swimming is one of the best cardio exercise (http://www.youtube.com/watch?v=1vjozZHLBhs/) which plays an important role to maintain our health and fitness.
It improves our fitness level.
Increases...
Forum: Swim Your Way to Health 04-26-2014
Replies: 5
Views: 5,164
Posted By Leroy005
The young swimmer should take proper diet and...

The young swimmer should take proper diet and nutrition (http://www.youtube.com/watch?v=1vjozZHLBhs/) along with the swimming training for their better growth and fitness. If they take the proper...
Forum: Swim Your Way to Health 04-26-2014
Replies: 11
Views: 7,152
Posted By Leroy005
Hello! Welcome to the forum. Me also a newbie...

Hello!
Welcome to the forum.
Me also a newbie for this site and just joined this forum.
Here I am looking for some help about the swimming. Hope I will get all necessary help at this board.
Forum: Freestyle 03-25-2014
Replies: 16
Views: 5,824
Posted By Leroy005
My experience reveals that a proper workout plan...

My experience reveals that a proper workout plan (http://www.youtube.com/watch?v=1vjozZHLBhs/) is most effective way for the weight loss. I have lost 30 pounds of my weight through regular workout...
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