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Forum: Freestyle 11-14-2013
Replies: 7
Views: 4,430
Posted By pinguin
I got the same recommendation from other swimmers...

I got the same recommendation from other swimmers and coaches - get your legs moving!

But I feel that the 2-beat-kick helps me to stabilize and to glide much better. I feel less exhausted and need...
Forum: Freestyle 11-06-2013
Replies: 9
Views: 3,729
Posted By pinguin
http://www.youtube.com/watch?v=JeHQyqI7zq0 http://...

http://www.youtube.com/watch?v=JeHQyqI7zq0
http://www.youtube.com/watch?v=aMF24_H_6vQ
have a look ... those were the videos which I watched and which made me happy :-)
Forum: Freestyle 11-06-2013
Replies: 9
Views: 3,729
Posted By pinguin
Yesterday evening I visualized this...

Yesterday evening I visualized this elbow-movement to the SIDE ... what can I say: THIS IS IT!!!
Of course it is not yet fully working in every single stroke - but finally I could f e e l the...
Forum: Freestyle 11-05-2013
Replies: 9
Views: 3,729
Posted By pinguin
Freestyle catch vs. backstroke catch

When I swim backstroke I can feel the water, grab it, push myself forward with hand and forearm. I guess this is often mentioned as "holding the water".

When swimming freestyle my feeling in hand...
Forum: Freestyle 02-11-2011
Replies: 50
Views: 15,355
Posted By pinguin
Your videos are an eye-opener for me, thank you...

Your videos are an eye-opener for me, thank you so much for posting them!

From above-water I compared my videos with yours and found myself quite o.k., but from underwater ... totally different...
Forum: Favorite Practices and Sets 02-07-2011
Replies: 26
Views: 23,805
Posted By pinguin
My experience in a 50m-pool was like this: . SR...

My experience in a 50m-pool was like this:
. SR 34 from 1.6 to 1.8
. SR 32 from 1.9 to 2.0
about the same when going down the "beep-pyramid".

I liked it, had no problem with balance, gliding,...

My...
Forum: Racing 09-10-2009
Replies: 4
Views: 6,140
Posted By pinguin
I looked at that video-sequence and it looks just...

I looked at that video-sequence and it looks just great - but HOW exactly do you do that move (especially when you're in the middle of the pack like in triathlon). How do you get your feet so quickly...
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