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Forum: Swimming In Triathlon 03-04-2014
Replies: 4
Views: 6,252
Posted By PanamaRed
Train for the Pain

I train a little different, on dry land while boxing one person two weight classes above me while simultaneously wresting another all the while spectators throwing buckets of water right in my face...
Forum: Swim Your Way to Health 12-20-2013
Replies: 10
Views: 12,901
Posted By PanamaRed
North Myrtle Beach SC has a real nice salt water...

North Myrtle Beach SC has a real nice salt water pool. I do not recall the water temp, but I was comfortable while in it for over an hour.

They had a very active Masters Swim Group. They trained...
Forum: Favorite Practices and Sets 12-06-2013
Replies: 2
Views: 4,948
Posted By PanamaRed
Underwater Camera

Any recommendations for an underwater color video camera that will video swim strokes for later playback and evaluations.

I swim in a swim current pool (sort of like endless) and I would like to...
Forum: Freestyle 11-21-2013
Replies: 17
Views: 7,006
Posted By PanamaRed
Were do you get $500 swimming lessons? Weekend...

Were do you get $500 swimming lessons? Weekend seminar, tuition $400, 2 days travel $250 for gas, three nights hotel $400, food $100, total approx $1150.

And after additional private lessons 120...
Forum: Freestyle 11-20-2013
Replies: 8
Views: 3,753
Posted By PanamaRed
Think of your body as a massive amount of...

Think of your body as a massive amount of plumbing with fluids flowing back and forward. When you start exercising the heart pumps faster, but the characteristic of fluids means it will take some...
Forum: Discuss Terry's Blog Posts 11-15-2013
Replies: 7
Views: 13,766
Posted By PanamaRed
Swimming is an incredible complex event. To be...

Swimming is an incredible complex event. To be able in one sentence to capture the essence of swimming is futile.

What is the definition of stroking power, how is it measured? If the power stroke...
Forum: Swimming In Triathlon 09-24-2013
Replies: 33
Views: 41,940
Posted By PanamaRed
I see you cut the legs down on the wet suit. But...

I see you cut the legs down on the wet suit. But another solution is your head position. TI teaches head down looking at the bottom. This lifts your legs. But you don't have this problem, so do...
Forum: Swimming In Triathlon 09-24-2013
Replies: 8
Views: 18,101
Posted By PanamaRed
For me, a wet suit saves me about 5 minutes in a...

For me, a wet suit saves me about 5 minutes in a 1500m swim. In a triathlon race if it is wetsuit legal, who wants to give up 5 minutes. I use DeSoto two piece and sometimes I just use the Speedtube...
Forum: Freestyle 07-12-2011
Replies: 8
Views: 8,473
Posted By PanamaRed
I have been using a variation of the endless pool...

I have been using a variation of the endless pool from sentry pools for the last year. I live in a county larger than Rhode Island with not a single indoor pool and only two public outdoor pools,...
Forum: Swimming In Triathlon 07-12-2011
Replies: 2
Views: 11,184
Posted By PanamaRed
I use a Polar F55 for swimming. It reallyl works...

I use a Polar F55 for swimming. It reallyl works great, never had a problem in the pool, lake or river. I use it during triathalons and I can read the HR during the swim. I try and keep the swim...
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