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Search: Posts Made By: nat23
Forum: Freestyle 07-24-2016
Replies: 24
Views: 8,017
Posted By nat23
Thanks Zenturtle, I found the video of Master...

Thanks Zenturtle, I found the video of Master Coach Celeste and Master Coach Erickson useful. I did practice the dry land exercise shown by Coach Celeste. While doing it , I found my core getting...
Forum: Freestyle 07-18-2016
Replies: 24
Views: 8,017
Posted By nat23
Spear Switch Part 4

Coaches/Forum Members

I have tried to incorporate 2BK in the spear switch drill:

https://youtu.be/BTp70-4AOB0

I think I'm still kicking from the knee and suggestions to fix it.

Regards
Nat
Forum: Freestyle 07-11-2016
Replies: 24
Views: 8,017
Posted By nat23
Bump

Requesting response
Forum: Freestyle 07-09-2016
Replies: 24
Views: 8,017
Posted By nat23
Thankyou coaches for the feedback from last...

Thankyou coaches for the feedback from last time.

Here is another video , a very short though. I guess it could be used more to critique kicking than Spear Switch given the angle from which it was...
Forum: Freestyle 06-28-2016
Replies: 24
Views: 8,017
Posted By nat23
[QUOTE=Zenturtle;59710] .Left body position, 2,3,...

[QUOTE=Zenturtle;59710]
.Left body position, 2,3, Right bodyposition,2,3, etc.
QUOTE]

Could you please elaborate on this?

Thanks
Nat
Forum: Freestyle 06-27-2016
Replies: 2
Views: 1,793
Posted By nat23
Looking for Coach in Houston

Morning Members and Coaches

I'm looking for TI coach in Houston Area. I see on the website there is Coach Clive, I was wondering if there were more? I have contacted Coach Clive.

In addition I was...
Forum: Freestyle 06-26-2016
Replies: 24
Views: 8,017
Posted By nat23
Spear Switch - Nat _ Part 2

coaches

Here is another video, I have tried to incorporate the suggestions. Please provide your comments

https://youtu.be/_cS-TidNWCM

Regards
Nat
Forum: Freestyle 06-22-2016
Replies: 24
Views: 8,017
Posted By nat23
Thankyou coaches for the feedback. I plan to...

Thankyou coaches for the feedback. I plan to implement those and hope to improve.

After seeing my own video, I think my stake position is not enough (the angle of the body to the surface of water is...
Forum: Freestyle 06-19-2016
Replies: 24
Views: 8,017
Posted By nat23
Spear Switch Video- Nat

Attached is the link to the spear switch drill that I have been practicing. I'm looking forward to receiving comments and also feedback by the coaches if I should move to the next drill or practice...
Forum: Freestyle 06-14-2016
Replies: 7
Views: 3,412
Posted By nat23
I'm trying to visualize what you are saying but...

I'm trying to visualize what you are saying but getting scared my the number of synchronizations required.
Forum: O2 in H20: Breathing Skills 06-14-2016
Replies: 2
Views: 3,981
Posted By nat23
Exhale/Inhale

After watching a lot of videos on you tube of TI coaches and paying special attention to their breathing techniques , combined with reading various posts on the forums, I have reached the following...
Forum: Freestyle 06-13-2016
Replies: 7
Views: 3,412
Posted By nat23
Lesson 4 of 10: One in which you switch using the...

Lesson 4 of 10: One in which you switch using the body weight shift
Forum: Freestyle 06-13-2016
Replies: 7
Views: 3,412
Posted By nat23
DVD - Perpetual Motion Freestyle in 10 Lessons

DVD - Perpetual Motion Freestyle in 10 Lessons
Forum: Freestyle 06-13-2016
Replies: 7
Views: 3,412
Posted By nat23
Active Streamlining

Under the section of Active Streamlining, I'm struggling to switch with the help of the hip (weight shift). I think I'm switching using my chest and upper arm. The reason I say this is because my...
Forum: Favorite Practices and Sets 06-13-2016
Replies: 13
Views: 15,546
Posted By nat23
Active Streamlining

Under the section of Active Streamlining, I'm struggling to switch with the help of the hip. I think I'm switching using my chest and upper arm. The reason I say this is because my switches are NOT...
Forum: Find a TI Training Buddy 06-08-2016
Replies: 2
Views: 4,193
Posted By nat23
I swim at 24 Hr fitness close to Westheimer &...

I swim at 24 Hr fitness close to Westheimer & beltway 8
Forum: Freestyle 05-05-2015
Replies: 10
Views: 2,848
Posted By nat23
Thankyou Coaches I was able to perform the drill...

Thankyou Coaches

I was able to perform the drill last evening repeatedly. There was one personal observation which was shown by Terry but I had overlooked: The rotation of the body starts just when...
Forum: Freestyle 05-04-2015
Replies: 10
Views: 2,848
Posted By nat23
Thankyou Coach I plan to work on it today and...

Thankyou Coach

I plan to work on it today and report progress.

One question related to kick while performing the drill: should it be strong from the hips or a light one?

Regards
Nat
Forum: Freestyle 05-03-2015
Replies: 10
Views: 2,848
Posted By nat23
Thanks Fooboo However I'm still looking for...

Thanks Fooboo

However I'm still looking for input with regards to this specific drill: 3.1 Laser Lead Rotation TO AIR.

Wherein you start with SG glide (face down) and then turn your body to go on...
Forum: Freestyle 05-03-2015
Replies: 10
Views: 2,848
Posted By nat23
Thankyou Coach for taking the time to...

Thankyou Coach for taking the time to respond.

Maybe I wasn't clear in my post but I was referring to the first drill in the breathing section where you go from face down position in water to on...
Forum: Freestyle 05-02-2015
Replies: 10
Views: 2,848
Posted By nat23
Need Help: Laser Head Rotation

I have been working on lessons 1 & 2 of the Perpetual Motion DVD, for about 5 pool hours.

Today I tried to progress to lesson 3 and could not perform the laser head rotation.

As soon as I try to go...
Forum: O2 in H20: Breathing Skills 05-02-2015
Replies: 4
Views: 4,371
Posted By nat23
I'm going to start lesson 3 of the Perpetual...

I'm going to start lesson 3 of the Perpetual Motion program. However I cannot float on my back for more than 5-10 secs.

Keeping my chin up and ears in the water help me float on my back for a...
Forum: Freestyle 05-01-2015
Replies: 7
Views: 1,980
Posted By nat23
Laser Lead Rotation

I'm going to start lesson 3 of the Perpetual Motion program. However I cannot float on my back for more than 5-10 secs.

Keeping my chin up and ears in the water help me float on my back for a...
Forum: Freestyle 04-29-2015
Replies: 0
Views: 935
Posted By nat23
Six Week Beginner Freestyle Stroke Efficiency Program

I'm using the perpetual motion DVD to self coach myself.

Should I be buying the Six Week Beginner Freestyle Stroke Efficiency Program as well?

Regards
Nat
Forum: Find a TI Training Buddy 04-29-2015
Replies: 2
Views: 4,193
Posted By nat23
Training Buddy in Houston

I have just started the PM program and was wondering if there is anyone in Houston currently doing the same program?

Regards
Nat
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