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Search: Posts Made By: CoachDeniseUllrich
Forum: O2 in H20: Breathing Skills 11-29-2011
Replies: 75
Views: 167,668
Posted By CoachDeniseUllrich
A couple of ideas: 1.Work outside of the pool on ...

A couple of ideas:
1.Work outside of the pool on flexibility and massage. Key in on areas where you carry tension and focus on releasing those.
2.Drill purposefully, focusing on those areas until...
Forum: O2 in H20: Breathing Skills 11-29-2011
Replies: 75
Views: 167,668
Posted By CoachDeniseUllrich
A few pointers, some you have already heard. 1....

A few pointers, some you have already heard.
1. Put the emphasis on blowing out rather than taking in deep breaths to avoid the CO2 overload.
2. Practice slowly to coordinate movements and perfect ...
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