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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 07-26-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
I'm curious what your RPE was, but there is a...

I'm curious what your RPE was, but there is a nadir in your SPL at repeat #3 at a tempo of 1.14. You get faster after that and SPL goes up, but what was your effort level?

I'd like to see you able...
Forum: Favorite Practices and Sets 07-26-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
I have missed your posts Terry!!

I have missed your posts Terry!!
Forum: Favorite Practices and Sets 04-11-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
I can't speak for Terry, but to me his reference...

I can't speak for Terry, but to me his reference to USRPT is not one of taking inspiration from it...he's been doing sets like this long before I ever heard of USRPT...but instead it's a way to show...
Forum: Favorite Practices and Sets 03-15-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
That's true except that you provided this...

That's true except that you provided this suggestion for how to calculate tempo:



While still a rough calculation you're equating a tempo of 1 second / beep for your pushoff & turn, subtracting 7...
Forum: Favorite Practices and Sets 03-11-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
Keith all I have to do is hand you some numbers...

Keith all I have to do is hand you some numbers and you'll have a spreadsheet whipped up in no time!
Forum: Favorite Practices and Sets 03-10-2016
Replies: 62
Views: 61,145
Posted By CoachSuzanne
Congrats to Lars...although I shared this thread...

Congrats to Lars...although I shared this thread with my athletes and we identified one slightly more accurate way to determine your tempos with no additional information that what you gave.

if...
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