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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 02-07-2012
Replies: 24
Views: 13,763
Posted By CoachSuzanne
In addition to what Andy in Norway wrote...which...

In addition to what Andy in Norway wrote...which is a strategy for the set skelton of your training, I would strongly encourage you to make stroke counting a key feature in your training, as this...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,763
Posted By CoachSuzanne
Ian...I know what interval training is. This is...

Ian...I know what interval training is. This is a very specific kind of interval...in the case of the OP, he is exercising at a specific intensity for a specific duration with variable rest.

If...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,763
Posted By CoachSuzanne
I've already incorporated "Cheeta" sets into my...

I've already incorporated "Cheeta" sets into my plans for the Pittsburgh Triathlon swim training in the speed & race ready phases. :)
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,763
Posted By CoachSuzanne
Features of the Cheeta that make it the fastest...

Features of the Cheeta that make it the fastest animal on earth:
-flexible spine & long limbs to increase STRIDE LENGTH
-non-retractible claws that provide TRACTION.

This sounds to me like the...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,763
Posted By CoachSuzanne
Methodology, Steve, not Mythology. ;) Terry,...

Methodology, Steve, not Mythology. ;)


Terry, question for you. the way you have described this, it would be basically an all out 3:50 minute effort with ample rest to repeat the same effort at...
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