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Search: Posts Made By: borate
Forum: Freestyle 08-15-2018
Replies: 61
Views: 14,994
Posted By borate
It's just to the left of the QUOTE button. Are...

It's just to the left of the QUOTE button. Are you logged in? Are you looking at one of your own posts?
Forum: Freestyle 07-27-2018
Replies: 105
Views: 13,446
Posted By borate
No EDIT function...

http://hevanet.com/hb/TI_edit.jpg

Bottom-right of your message.
Forum: Freestyle 07-09-2018
Replies: 29
Views: 4,228
Posted By borate
https://www.youtube.com/watch?v=OZXX9XHx0mM

https://www.youtube.com/watch?v=OZXX9XHx0mM
Forum: Freestyle 05-26-2018
Replies: 8
Views: 1,547
Posted By borate
Grab air as the recovery arm leaves the hip, and...

Grab air as the recovery arm leaves the hip, and the body is at maximum rotation.
https://www.youtube.com/watch?v=JukMa6-V1pE
Forum: Freestyle 05-13-2018
Replies: 154
Views: 18,029
Posted By borate
Analysis Shinji (http://tinyurl.com/y8xm29rv)

Analysis

Shinji
(http://tinyurl.com/y8xm29rv)
Forum: Freestyle 05-06-2018
Replies: 154
Views: 18,029
Posted By borate
Upload the photo to DropBox, Google Drive, MS...

Upload the photo to DropBox, Google Drive, MS OneDrive or the like and get a public link.

Here, click on the INSERT PICTURE icon. Paste in the URL. http://hevanet.com/hb/DOGPAW.GIF
Forum: Freestyle 04-17-2018
Replies: 154
Views: 18,029
Posted By borate
> ...just for the acronyms-list, what does NTEVF...

> ...just for the acronyms-list, what does NTEVF mean?

Last line in Liolio's post: "not too early vertical forearm." ^_^
Forum: Freestyle 03-03-2018
Replies: 19
Views: 3,102
Posted By borate
If you're logged in, there should be an EDIT...

If you're logged in, there should be an EDIT button at the bottom-right of the post.
Forum: Freestyle 11-20-2017
Replies: 37
Views: 6,256
Posted By borate
Exhale slowly and naturally through nose and...

Exhale slowly and naturally through nose and mouth, prior to the recovering hand's exit. No need to force.

When the body is maximally rotated and the hand is just leaving the water, take a quick...
Forum: Freestyle 10-24-2017
Replies: 32
Views: 7,828
Posted By borate
http://tinyurl.com/ycszh8za

http://tinyurl.com/ycszh8za
Forum: Freestyle 10-21-2017
Replies: 9
Views: 6,020
Posted By borate
Terry once chided me in this forum for advocating...

Terry once chided me in this forum for advocating "catch-up" - ostensibly because it invoked the drill associated with the term. "Patient hand" is the TI nomenclature.

By another name, it is...
Forum: Freestyle 08-24-2017
Replies: 30
Views: 4,630
Posted By borate
Consistent "terminal mediocrity" may be all...

Consistent "terminal mediocrity" may be all that's needed for staying fit - especially for seniors - though improvement is certainly desirable. http://tinyurl.com/y7wlgbm2
Forum: Freestyle 07-15-2017
Replies: 16
Views: 3,807
Posted By borate
Timings aren't set in stone, of course, and vary...

Timings aren't set in stone, of course, and vary slightly with swimmer, style and speed.

As viewed from the perspective of the feet, the two beat kick and breath would follow this pattern...

The...
Forum: Freestyle 07-11-2017
Replies: 16
Views: 3,807
Posted By borate
Consider not timing breathing to kick. Breath...

Consider not timing breathing to kick. Breath just as the recovering arm leaves the water, as that side of the body rotates toward the surface.
Forum: Freestyle 06-14-2017
Replies: 16
Views: 4,011
Posted By borate
Indeed. Focussing on the exit, here's his...

Indeed. Focussing on the exit, here's his movement...
https://www.youtube.com/watch?v=5BJCxP6RcjE
Forum: Freestyle 06-13-2017
Replies: 23
Views: 8,679
Posted By borate
Dandy! Think of how few 'mature' folks get in...

Dandy! Think of how few 'mature' folks get in the water or exercise. He's getting great exercise and his stroke looks fine.
Forum: Freestyle 06-13-2017
Replies: 16
Views: 4,011
Posted By borate
Shinji advocates this "pull out of the pocket"...

Shinji advocates this "pull out of the pocket" approach. Scrutinize his videos. A venerable local swim teacher characterized what may be a similar action as "zipping up the side."
Forum: Freestyle 05-27-2017
Replies: 6
Views: 2,303
Posted By borate
TI promotes the "patient hand" - essentially what...

TI promotes the "patient hand" - essentially what you describe: aka front-quadrant swimming. HOW patient is relative to speed, balance and ability.

Whether you should alter your style is...
Forum: Freestyle 05-15-2017
Replies: 8
Views: 2,365
Posted By borate
At 66, if you simply make it to the pool...

At 66, if you simply make it to the pool regularly, you're ahead of 99%. ^_^
Forum: Freestyle 05-10-2017
Replies: 2
Views: 1,835
Posted By borate
For body alignment, think 'military posture' but...

For body alignment, think 'military posture' but not rigid. Head/neck should be relaxed with top of forehead at the waterline. Gaze can be slightly forward, but primarily downward.

Feet should...
Forum: Freestyle 04-21-2017
Replies: 24
Views: 7,477
Posted By borate
The two-beat kick advocated by TI is more for...

The two-beat kick advocated by TI is more for balance than propulsion. It's favored for distance events, as it minimizes leg muscle effort.

Kick down with the opposing leg at about the time the...
Forum: Freestyle 03-22-2017
Replies: 4
Views: 1,867
Posted By borate
New York Times, WEB page reached via an...

New York Times, WEB page reached via an aggregator.
Forum: Freestyle 03-14-2017
Replies: 4
Views: 1,867
Posted By borate
You will get a KICK out of this...

http://tinyurl.com/zyfa3yv (http://tinyurl.com/zyfa3yv)
Forum: Freestyle 03-05-2017
Replies: 7
Views: 2,521
Posted By borate
The Epley maneuver. Search for it. May or may...

The Epley maneuver. Search for it.

May or may not be your answer, but it's worth researching.
Forum: Freestyle 03-03-2017
Replies: 31
Views: 8,439
Posted By borate
http://tinyurl.com/hwy35gd...

http://tinyurl.com/hwy35gd (http://tinyurl.com/hwy35gd)
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