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Forum: Favorite Practices and Sets 03-05-2011
Replies: 1
Views: 1,791
Posted By AWP
Shiis

Inspired by the recent thread "HIIT" I used a portion of one of Terry's recent swims with MVM swim squad to practice what I consider SHIIS (Sorta' High Intensity Interval Swimming. I dare not say...
Forum: Favorite Practices and Sets 01-16-2011
Replies: 1
Views: 1,791
Posted By AWP
Quickies

The past couple of days have provided me with only approximately 35 minutes of practice time in the pool. I've posted Friday's practice under the "IMing it" thread and will continue to share any...
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