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Forum: Freestyle

12-01-2015

Replies: 10

Arm Recovery help

Views: 3,426

Posted By RXL

Thanks everyone for the replies so far. I think...

Thanks everyone for the replies so far.
I think the main problem is that what I think I am doing is not necessarily what I am doing. I am finding it difficult to get the right feel for the...

Forum: Freestyle

11-30-2015

Replies: 10

Arm Recovery help

Views: 3,426

Posted By RXL

CoachSuzanne, Thats a...

CoachSuzanne,
Thats a coincidence I have been looking for that particular video and I could not find it thanks!

Bx,
My posture in the water is normally pretty good and my...

Forum: Freestyle

11-29-2015

Replies: 10

Arm Recovery help

Views: 3,426

Posted By RXL

Arm Recovery help

I decided awhile ago that to move forward with my swimming I needed to see a TI coach. I took the plunge and its been a total eye opener. Anyway I am at the stage now where I am learning the...

Forum: Freestyle

08-15-2015

Replies: 10

Increased stroke rate

Views: 3,532

Posted By RXL

Andy, I currently swim in two lakes...

Andy,
I currently swim in two lakes relatively close to me and their seasons finish in September/October. The coast is a fair trip for me and I would definitely not want to win on this...

Forum: Freestyle

08-15-2015

Replies: 10

Increased stroke rate

Views: 3,532

Posted By RXL

I think I can answer this. There are three...

I think I can answer this. There are three possible things that could attribute to this, I will assume your calc is correct. One, the Garmin has thrown out some odd data, unlikely but not unknown....

Forum: Freestyle

08-13-2015

Replies: 10

Increased stroke rate

Views: 3,532

Posted By RXL

Thanks for the replies. I just thought I would...

Thanks for the replies. I just thought I would add some detail regarding my last Open water swim which I swam at a relatively leisurely pace. The Garmin showed: 1,339 mtrs dist, 2:18min/100 mtrs,...

Forum: Freestyle

08-12-2015

Replies: 10

Increased stroke rate

Views: 3,532

Posted By RXL

Increased stroke rate

My stroke rate is currently around 64 spm and someone mentioned that this seemed too slow. I am 69" tall and take approx 18 strokes per 25 metre lengths.
I figured that to increase stroke rate then I...

Forum: O2 in H20: Breathing Skills

08-10-2015

Replies: 5

Breathing issue resolution

Views: 6,196

Posted By RXL

I still mess up my breathing on occasion but I...

I still mess up my breathing on occasion but I can now think about it and settle down without having to stop. I made sure I learnt bi-lateral breathing from the start to make it easier for me in the...

Forum: O2 in H20: Breathing Skills

08-08-2015

Replies: 5

Breathing issue resolution

Views: 6,196

Posted By RXL

Breathing issue resolution

I thought I would post this to see if it would help anyone else. I as a beginner have been suffering from being excessively winded from my swimming having to have frequent rest breaks in open water....

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