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Forum: Favorite Practices and Sets

08-18-2018

Replies: 17

Frustrated with TI

Views: 36,274

Posted By Mushroomfloat

Is than a clean 2-5k or wetsuit assisted? Yes...

Is than a clean 2-5k or wetsuit assisted?

Yes you probably take a sip of air and clear it on the next stroke, most people dont and take too much in and fail to clear co2 which then builds up as...

Forum: Favorite Practices and Sets

03-22-2018

Replies: 17

Frustrated with TI

Views: 36,274

Posted By Mushroomfloat

P.S what is your breathing pattern? Go every 4...

P.S what is your breathing pattern?

Go every 4 max (above this is hypoxic training)

Or ideally every 3 bi lateral

If you are going every 2 and are not a pro or high speed swimmer then you are...

Forum: Favorite Practices and Sets

03-22-2018

Replies: 17

Frustrated with TI

Views: 36,274

Posted By Mushroomfloat

You are copping massive drag somewhere Master...

You are copping massive drag somewhere

Master this you must:
https://youtu.be/YwOHzq8Qgso

Then you will progress.

"Posture Line & Balance"

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