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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 07-19-2010
Replies: 8
Views: 4,839
Posted By CoachSuzanne
Lennart, Since you didn't show any significant...

Lennart,

Since you didn't show any significant increase in speed with this set, I'd reverse it and see what happens.

Try 3 rounds of 4 x 200m at teh following TT settings:
1.14, 1.16,...
Forum: Favorite Practices and Sets 07-15-2010
Replies: 8
Views: 4,839
Posted By CoachSuzanne
Lennart, How much experience do you have using...

Lennart,

How much experience do you have using the tempo trainer, and at what tempos have you been practicing?

My suggestions were going to be similar to Terry's but as usual Terry has a much...
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