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Search: Posts Made By: liolio
Forum: Butterfly 09-21-2018
Replies: 1
Views: 3,596
Posted By liolio
I try to follow that coach advices on few...

I try to follow that coach advices on few attempt, (as the really got busy since the entire the vacation). It feels complete different from my long/slow stroke. I try to remain as relax as possible...
Forum: Butterfly 09-16-2018
Replies: 1
Views: 3,596
Posted By liolio
Improve yor rhythme in butterfly

I just wanted to share a pretty good video that allowed me to make instant progress.

I work on both version of butterfly, a long one as displayed by some swimmers and the standard take on butterfly...
Forum: Freestyle 09-14-2018
Replies: 61
Views: 13,892
Posted By liolio
It is not about stamina I'm scared somehow facing...

It is not about stamina I'm scared somehow facing the "real" state of me.
My technique still has issues but it is getting decent so is my feel for water (I would actually put it higher than that it...
Forum: Freestyle 09-09-2018
Replies: 61
Views: 13,892
Posted By liolio
global update. I feel good about my swiming at...

global update.

I feel good about my swiming at the moment.
My freestyle is feeling much better, I should time myself one of this day on a 100m (lazyness and and actually a little sacre about what...
Forum: O2 in H20: Breathing Skills 08-29-2018
Replies: 4
Views: 1,687
Posted By liolio
Thanks for the insight coach :) Indeed I gave up...

Thanks for the insight coach :)

Indeed I gave up on this approach. For the butterfly I realize I don't need, there is/was a massinve inefficiency in my underwater arm movements. I had pretty much no...
Forum: O2 in H20: Breathing Skills 08-29-2018
Replies: 4
Views: 1,687
Posted By liolio
Thanks for the insight coach :) Indeed I gave up...

Thanks for the insight coach :)

Indeed I gave up on this approach. For the butterfly I realize I don't need, there is/was a massinve inefficiency in my underwater arm movements. I had pretty much no...
Forum: O2 in H20: Breathing Skills 08-25-2018
Replies: 4
Views: 1,687
Posted By liolio
Update I was tired for my last swim...

Update I was tired for my last swim though...
Breathing properly on the side is next to impossible to me in breastroke without adapting my arm pull to the motion. I wonder if it is worse it... can be...
Forum: O2 in H20: Breathing Skills 08-23-2018
Replies: 4
Views: 1,687
Posted By liolio
Side breathing for symmetrical strokes.

Hi all,

Just a "random" question. Does anybody here have success implementing side breathing for breaststroke and butterfly?

Ive started evaluating it for myself and I wonder if others found the...
Forum: Backstroke 08-20-2018
Replies: 2
Views: 4,846
Posted By liolio
I used to that till a couple training sessions. I...

I used to that till a couple training sessions. I found out that my under water motion was not as effficient as it could and as I was not properly using both the strength coming from the torso...
Forum: Freestyle 08-20-2018
Replies: 61
Views: 13,892
Posted By liolio
something that works for me in any stroke is to...

something that works for me in any stroke is to have my arm relatively relaxed throughout extension only puting "some" muscle at the very end of the movement.
I consciously rotate my humerus...
Forum: Freestyle 08-17-2018
Replies: 35
Views: 7,127
Posted By liolio
A piece of my experience. My legs were not really...

A piece of my experience. My legs were not really sinking but they were (including the pelvis) slightly to low for my taste.
For me the issue was lake of hips rotation relatively to the torso, so I...
Forum: Freestyle 08-17-2018
Replies: 61
Views: 13,892
Posted By liolio
Well you say that as you are unhappy with the...

Well you say that as you are unhappy with the pace at which you are closing in with your goals or because you don't enjoy it?
For me enjoying it is the more important, listen to the skin, the...
Forum: Freestyle 08-16-2018
Replies: 61
Views: 13,892
Posted By liolio
Great thanks! How is your swimming by the way?

Great thanks!
How is your swimming by the way?
Forum: Freestyle 08-16-2018
Replies: 61
Views: 13,892
Posted By liolio
I don't know something related to my account. I...

I don't know something related to my account. I use chrome by the way, I worked in IT support for a while I used to be comfortable with technology...
I gueess you guys will cope with the missing...
Forum: Freestyle 08-15-2018
Replies: 61
Views: 13,892
Posted By liolio
For some reason the edit button is missing (I've...

For some reason the edit button is missing (I've the three others). May be I need to reach a given number of posts?
Forum: Freestyle 08-14-2018
Replies: 61
Views: 13,892
Posted By liolio
OFF topic

I do a lot but a lot of misspelling, I also tend to forget words here and there, etc.
Usually in forum I spent some time rereadding and correcting my post, is there an option avalaible here to edit...
Forum: Freestyle 08-14-2018
Replies: 61
Views: 13,892
Posted By liolio
It is great tool. It felt better today, as I...

It is great tool. It felt better today, as I force myself to with a lesser breath one "ones" followed by a standard breath one the "two".
It will need quite a lot more work for me for the rythme to...
Forum: Freestyle 08-13-2018
Replies: 61
Views: 13,892
Posted By liolio
Thanks for the cheering and advices. I indeed...

Thanks for the cheering and advices. I indeed feel tense and a lot of!time air does not come in.
I notice that when breathing happens right it does not take long at all to fill the lumbs, though...
Forum: Freestyle 08-09-2018
Replies: 61
Views: 13,892
Posted By liolio
More love

It is more and more of a love relation with front crawl I've to say. It seems that this stroke does my multiple issues more good that the others strokes even the so advertized backstroke.

I'm...
Forum: Butterfly 08-04-2018
Replies: 13
Views: 4,736
Posted By liolio
I tried butterfly is the salted water and its...

I tried butterfly is the salted water and its benefits on buyoancy overweighted for me the slight swell.

Another things I tried is Jeremy Stravius (which looks like some others swimmers too)...
Forum: Links and References 08-04-2018
Replies: 9
Views: 10,256
Posted By liolio
Damned you guys are lucky, here (France) it is...

Damned you guys are lucky, here (France) it is more about old swimming pools closing than new ones opening :(
Forum: Freestyle 08-04-2018
Replies: 61
Views: 13,892
Posted By liolio
Update. Lots of time have passed sine my last...

Update. Lots of time have passed sine my last post.
I'm still struggling with myself especially when it comes to maintain a proper form/sttroke though at this point it has more to do with my physical...
Forum: Freestyle 07-13-2018
Replies: 22
Views: 2,914
Posted By liolio
I got to swim quite a few time in open water...

I got to swim quite a few time in open water lately whereas breathing is no issue to me clearly I will have to pratice sighting at the pool though the buyoancy is awesome.
As for the people swimming...
Forum: Freestyle 07-12-2018
Replies: 29
Views: 3,984
Posted By liolio
I've some extra time, I'm trying to print that...

I've some extra time, I'm trying to print that whenever we speak about internal external shoulder rotation for most neutral might already be internally rotated and if one gets into issue it may be a...
Forum: Freestyle 07-12-2018
Replies: 29
Views: 3,984
Posted By liolio
I may post a longer answer later but...

I may post a longer answer later but pronation/supination is about that foream only. It is the complex movement of the radius around the (not completely) still ulna it also involves the wrist.

Sucky...
Showing results 1 to 25 of 108

 
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