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Search: Posts Made By: CoachStuartMcDougal
Forum: How To Swim A Mile 09-11-2014
Replies: 3
Views: 5,569
It's very similar to Escape from Alcatraz, jump...

It's very similar to Escape from Alcatraz, jump off the ferry and go. Practice warming up in place in a 2' x 2' space (on the boat), high knees, jacks, stretch, etc. Bring up core temp, drink fav...
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