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Search: Posts Made By: flipper
Forum: O2 in H20: Breathing Skills 05-08-2010
Replies: 7
Views: 10,367
Posted By flipper
off the subject a little

would you say bilateral means not only breathing to each side but also with each side of your abdominals as well as lungs. if you contract and expand through each side separately as you reach forward...
Forum: Freestyle 02-14-2010
Replies: 13
Views: 5,530
Posted By flipper
Dave you do look a bit tense and the flow is a...

Dave you do look a bit tense and the flow is a bit herky jerky. Technically you look great. Loosen up a bit. Maybe you were tense because you knew you were being videoed. I know I would. Barry
Forum: Freestyle 02-14-2010
Replies: 13
Views: 5,530
Posted By flipper
looks good to me. I like your LA combo there...

looks good to me. I like your LA combo there right before you switch over to breast stroke. Nice high elbow, maybe widen out just a bit. I do the same thing, arms in too close to body because we...
Forum: Freestyle 11-14-2009
Replies: 3
Views: 2,333
Posted By flipper
make sure to expel all the air thats in your...

make sure to expel all the air thats in your lungs in order to be empty and ready to inhale through the mouth as soon as it hits the surface and concentrate on increasing the length of time your...
Forum: Outside the Box: Open Water Swimming 11-08-2009
Replies: 5
Views: 3,682
Posted By flipper
, Tai Chi, Yoga, moving meditation, TI....

, Tai Chi, Yoga, moving meditation, TI. Mindfulness sometimes is letting go and allowing your brain the freedom to just be. Some days when I swim that is all I do for 1 hr or more really try to be...
Forum: Racing 05-17-2009
Replies: 20
Views: 11,612
Posted By flipper
just noticed what makes me a junior member?

just noticed what makes me a junior member?
Forum: Racing 05-17-2009
Replies: 20
Views: 11,612
Posted By flipper
he's alwayys corckscrewing forward( Backward) all...

he's alwayys corckscrewing forward( Backward) all effort is concentrated around his spine and out his arms. His vessel ( body ) is perfectly streamlined. just a beautiful thing to watch
Forum: Racing 05-17-2009
Replies: 20
Views: 11,612
Posted By flipper
actually it is happening on both sides at the...

actually it is happening on both sides at the same time but opposite. Does that make sense?
Forum: Racing 05-17-2009
Replies: 20
Views: 11,612
Posted By flipper
spear kick pull kick weight shift (rotation)...

spear kick pull kick weight shift (rotation) with each
Forum: Freestyle 02-21-2009
Replies: 43
Views: 17,097
Posted By flipper
Same thing , just semantics. Mind full, mind...

Same thing , just semantics. Mind full, mind empty, same thing.
Forum: Freestyle 12-21-2008
Replies: 6
Views: 5,903
Posted By flipper
I agree with Rhoda, you are reaching too far...

I agree with Rhoda, you are reaching too far forward with your right hand. It needs to enter nearer to the front of the head, and at a steeper angle, more like your left arm. I think this will also...
Forum: Freestyle 11-16-2008
Replies: 43
Views: 17,097
Posted By flipper
The zen moment is when you empty your mind and...

The zen moment is when you empty your mind and let your body take-over, having trained it with thoughtfully crafted lessons such as TI teaches. In this case one needs to send energy forward. not so...
Forum: Freestyle 11-14-2008
Replies: 9
Views: 5,451
Posted By flipper
I have been experimenting with EVF. So far my...

I have been experimenting with EVF. So far my experience is that it takes much more concentration and effort after "allowing the pull to just happen" for the last 9 years. Without actually timing...
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