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Forum: Freestyle 09-20-2018
Replies: 3
Views: 14,348
Posted By Mushroomfloat
the question that needs to be asked is: is...

the question that needs to be asked is:

is Shinji "kayaking"
Forum: Freestyle 09-17-2018
Replies: 19
Views: 8,698
Posted By Mushroomfloat
from 50secs v https://youtu.be/MzOYJon47HE

from 50secs v

https://youtu.be/MzOYJon47HE
Forum: Freestyle 09-17-2018
Replies: 19
Views: 8,698
Posted By Mushroomfloat
Had a closer look here, and some observations,...

Had a closer look here, and some observations, there is quite a bit of KPN in the stroke.

The intermitant funny arm recovery is likely on breathing strokes
the pulling arm doesnt go back as far in...
Forum: Freestyle 09-17-2018
Replies: 3
Views: 3,870
Posted By Mushroomfloat
The guy very kindly did a recovery video for me,...

The guy very kindly did a recovery video for me, and he is very knowledgeable in all strokes not just freestyle.
Forum: Freestyle 09-17-2018
Replies: 3
Views: 3,870
Posted By Mushroomfloat
Thats my comment on the bottom of the video, i...

Thats my comment on the bottom of the video, i found the guys reply interesting re recovery should be taken slowly so you apply more power on the next stroke
Forum: Freestyle 09-17-2018
Replies: 19
Views: 8,698
Posted By Mushroomfloat
Re original question someone posted a video by...

Re original question

someone posted a video by coachsuzzane the other day showing "overpulling"
Or overpowering the pull

the answer is to maintian a steady constant pressure rather than overmuscle...
Forum: Freestyle 09-17-2018
Replies: 19
Views: 8,698
Posted By Mushroomfloat
you arc forward and down on the extention whilst...

you arc forward and down on the extention whilst using core to drive the extention
this mantains the streamlining effect of fqs without going full 3/4 catch up

but to get here you have to spend alot...
Forum: Freestyle 09-16-2018
Replies: 24
Views: 13,295
Posted By Mushroomfloat
i find when side drilling i have the shoulders...

i find when side drilling i have the shoulders about 60degrees
but the hips about 45deg ie highside hip cocked down

so a twist in the body

this allows water to come in with minimal resistance...
Forum: Freestyle 09-14-2018
Replies: 15
Views: 6,921
Posted By Mushroomfloat
Hips are grossly overrotating requiring a large...

Hips are grossly overrotating requiring a large correction impo
Forum: Freestyle 09-14-2018
Replies: 15
Views: 6,921
Posted By Mushroomfloat
All he is doing with that kick is putting his...

All he is doing with that kick is putting his hips back at the surface.

dont understand what he is saying, nor do i wish to.

Is it a "dont do this" fault demo?
Forum: Freestyle 09-14-2018
Replies: 15
Views: 6,921
Posted By Mushroomfloat
Look carefully he is a sack

Look carefully

he is a sack
Forum: Freestyle 09-14-2018
Replies: 15
Views: 6,921
Posted By Mushroomfloat
I was doing exactly this recently the kick is...

I was doing exactly this recently

the kick is forward into the entry and extention

just like breaststroke

it is actually a crutch for his dropping hipsmto regain position

i realised this,...
Forum: Freestyle 09-14-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
P.S i dont think these swimmers are "elite" they...

P.S i dont think these swimmers are "elite" they just study & practice more that we do

IMPO the biggest problem with the sport of swimming is people witholding information

i feveryone would share...
Forum: Freestyle 09-14-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
Faster freestyle v https://youtu.be/kJKhOLpv0Oo

Faster freestyle v

https://youtu.be/kJKhOLpv0Oo
Forum: Freestyle 09-14-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
so in 90 mins she ended up with a short shoulder...

so in 90 mins she ended up with a short shoulder driven stroke with excellent body position which i was very impressed with.

we touched on catch up timing but a grasp of different arm recovery a...
Forum: Freestyle 09-14-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
Hi yes, she had watched "faster freestyle" by...

Hi yes, she had watched "faster freestyle" by dave marsh and had her head filled with images of rocketing along like an elite swimmer lol

so i started her off with kicking on side balance drills...
Forum: Freestyle 09-13-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
or just the fact that to get a HER you need to...

or just the fact that to get a HER you need to "finish your stroke"
Forum: Freestyle 09-13-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
might be something to do with tye long stroke...

might be something to do with tye long stroke giving more rotation to allow for a HER
Forum: Freestyle 09-13-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
i find im shifting more to traditional high elbow...

i find im shifting more to traditional high elbow recovery on the long style and a butterfly style recovery on the shorter stroke
Forum: Freestyle 09-13-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
Yes, absolutley its all about seimming from the...

Yes, absolutley its all about seimming from the trunk (core) inside out etc
these days i find myself morphing between hip driven & shoulder driven as i go along trying things out.

sometimes i...
Forum: Freestyle 09-13-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
Yes, that looks like arm coupling (shoulder...

Yes, that looks like arm coupling (shoulder driven style) coupled together across the upper back
/ traps and working in unison
You cant go back too far with this type of stroke or lengthen out as...
Forum: Freestyle 09-09-2018
Replies: 105
Views: 24,425
Posted By Mushroomfloat
i noticed Thorpe had a bit of this out front

i noticed Thorpe had a bit of this out front
Forum: Freestyle 09-09-2018
Replies: 105
Views: 24,425
Posted By Mushroomfloat
Agreed. One thing i have been working on lately...

Agreed.

One thing i have been working on lately is slowing down the stroke to get both arms working together through the trunk

i found that relaxing the hands and almost screwing them...
Forum: Freestyle 09-09-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
i noticed your right arm is crossing over the...

i noticed your right arm is crossing over the midline too

if you go wider it'll even out the stroke and stop the over rotating

go for a "Y" and you get the "h"

if you go for a "h" you'll get an...
Forum: Freestyle 09-09-2018
Replies: 49
Views: 17,483
Posted By Mushroomfloat
Its all there mate, but.....OVER ROTATING!!!!...

Its all there mate, but.....OVER ROTATING!!!!

half of that will do

about 45degrees max

also think of both arms as one

so link them underwater & topside
Showing results 1 to 25 of 484
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