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Search: Posts Made By: RVL
Forum: Swimming In Triathlon 12-02-2009
Replies: 10
Views: 6,929
Posted By RVL
There is an unofficial "speedo limit"......some...

There is an unofficial "speedo limit"......some folks should wear board shorts.
Forum: Swim Your Way to Health 11-26-2009
Replies: 15
Views: 31,115
Posted By RVL
Dave I warm up in the gym. I do a 40 lb. lat....

Dave

I warm up in the gym. I do a 40 lb. lat. pull-down, "lawn-mover pull" on another machine, lots of stretching, walk the wall with my fingers, neck stretches, 3lb dumbell lifts, pass a ball...
Forum: O2 in H20: Breathing Skills 11-24-2009
Replies: 9
Views: 11,660
Posted By RVL
I have a problem ,...water gets in my sinus...

I have a problem ,...water gets in my sinus passages when I swim. Now I swim with a snorkeler`s mask which has made my open water swims more fun, especially in the winter months when the water...
Forum: Outside the Box: Open Water Swimming 11-23-2009
Replies: 25
Views: 11,303
Posted By RVL
87 days ago I had rotator cuff surgery. I`m...

87 days ago I had rotator cuff surgery. I`m training to for an Alcatraz swim on June 6. I have been doing balance drills,..lots of kicking,..Friday I actually swam 25 meters...12 strokes. Get out of...
Forum: Swim Your Way to Health 11-09-2009
Replies: 15
Views: 31,115
Posted By RVL
Smile It`s been 73 days since surgery and my therapist...

It`s been 73 days since surgery and my therapist is allowing me to take easy strokes in the pool.
Forum: Swim Your Way to Health 10-12-2009
Replies: 15
Views: 31,115
Posted By RVL
I`m out of the sling and into "active" therapy....

I`m out of the sling and into "active" therapy. OUCH!!!
Forum: Swim Your Way to Health 10-12-2009
Replies: 10
Views: 18,689
Posted By RVL
I swim with a "swimman" waterproof ipod. The ear...

I swim with a "swimman" waterproof ipod. The ear buds keep all the water out and the music is sweet.
Forum: Outside the Box: Open Water Swimming 09-23-2009
Replies: 25
Views: 11,303
Posted By RVL
I cannot find the words to describe the joy ,...

I cannot find the words to describe the joy , fear, and freedom I experience when I swim out to the B Buoy @ the La Jolla Cove in San Diego. When the swells hide the shore, when the kelp paddies...
Forum: Swim Your Way to Health 09-19-2009
Replies: 15
Views: 31,115
Posted By RVL
Thanks John,..I read your thread! I had...

Thanks John,..I read your thread!

I had acupuncture on Wednesday and spent a peaceful night. My physical therapist is all in favor of it,..she is curious to see how my recovery goes compaired to...
Forum: Swim Your Way to Health 09-15-2009
Replies: 15
Views: 31,115
Posted By RVL
aturco Thanks for your words of wisdom and...

aturco

Thanks for your words of wisdom and encouragement. I started therapy Friday and will be seeing the therapist 2 times a week. I`m going to see an acupuncturist on Wednesday.

Thanks...
Forum: Swim Your Way to Health 09-11-2009
Replies: 15
Views: 31,115
Posted By RVL
I had rotator cuff surgery

Seven years ago I took up swimming because my knees are shot. I`m a 57 year old male who has been swimming 3 times a week for 7 years. In May, I attended a TI workshop in Coronado California and...
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