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Search: Posts Made By: KatieK
Forum: Favorite Practices and Sets 07-15-2010
Replies: 4
Views: 2,403
Posted By KatieK
What's your strategy for off days?

My instinct when I'm having an off day is to slow down and take it easy. But lately, I've found that I feel better if I step up the tempo a bit rather than slow it down.

Here in Arizona, the pool...
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