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Forum: Favorite Practices and Sets 09-24-2013
Replies: 8
Views: 3,656
Posted By Nickyb
Slow down to speed up...I like it!

Wow...2.5 would find me swim-crawling along the bottom of the pool I think. It'll take a while to get there...

Thank you Ron Bear and I will take your much appreciated advice about practising at...
Forum: Favorite Practices and Sets 09-23-2013
Replies: 8
Views: 3,656
Posted By Nickyb
Session 2

Loving my new toy...

Descending set (I think that's what you call it...)
Started off at 1.32 SPL 20 (I think I even counted some 18s and 19s - must have been wrong!) and after each 10 - 14 laps I...
Forum: Favorite Practices and Sets 09-20-2013
Replies: 8
Views: 3,656
Posted By Nickyb
I got it!

My tempo trainer arrived and I had a chance to use my new toy this afternoon.

Started off at 1.34 (thanks for your advice Ron Bear) but found this tempo really slow. I felt a little unbalanced at...
Forum: Favorite Practices and Sets 09-05-2013
Replies: 8
Views: 3,656
Posted By Nickyb
Thanks

Thank you Terry for your advice.

Isn't it funny how many people ask, "Don't you get bored when you're swimming lap after lap?" I find I have some much to think about and concentrate on I just wish I...
Forum: Favorite Practices and Sets 09-04-2013
Replies: 8
Views: 3,656
Posted By Nickyb
Wow...

Thanks so much for your comprehensive advice Ron Bear.

I was definitely on the wrong track with where to start and now know exactly what to do.

Yes, as noted my 2km speed and 100m speed are quite...
Forum: Favorite Practices and Sets 09-03-2013
Replies: 8
Views: 3,656
Posted By Nickyb
New Tempo Trainer User

Can I please have some simple advice on how to start off with a tempo trainer with the aim of increasing my speed...?

I know there is ALOT of information about tempo trainers in forums and I've...
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