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Forum: How To Swim A Mile 08-12-2009
Replies: 2
Views: 4,580
Posted By kyliechops
Preparing for a 2 mile USMS Championship Race

Brad:

The tempo trainer really is the best way to increase your speed. There are lots of different ways you can use it, but what worked the best for me was the following suggestions from Terry. I...
Forum: How To Swim A Mile 08-11-2009
Replies: 2
Views: 4,580
Posted By kyliechops
Smile Preparing for a 2 mile USMS National Championship race

Last Friday I left work early and drove down to Canandaigua Lake to swim a continuous 2 miles in preparation for the Betsy Owens Memorial 2009 USMS 2 Mile Cable National Championship on 8/15 in Lake...
Forum: O2 in H20: Breathing Skills 07-01-2009
Replies: 9
Views: 8,722
Posted By kyliechops
Breathing drills

I highly recommend the TI DVD "O2 in H2O"; it helps with a lot of the common breathing issues that arise.

To help with your exhaling out the nose while under water, try humming. Besides making it...
Forum: Freestyle 04-01-2009
Replies: 3
Views: 2,855
Posted By kyliechops
Tempo trainer battery

The battery in the tempo trainer is not replaceable because it wouldn't be water proof once you opened it to change the battery. With regular use, they should last about 1 year per Finis. If the...
Forum: O2 in H20: Breathing Skills 03-26-2009
Replies: 6
Views: 4,677
Posted By kyliechops
O2 in H2O

I too have experienced trouble breathing in cold water and I think it tends to be mostly psychological... the minute my face hit that cold water, I freaked out and eventually started...
Forum: Swim Your Way to Health 03-26-2009
Replies: 3
Views: 4,491
Posted By kyliechops
Arthritis & TI

I have been swimming the TI way since Feb. 2008 and I have arthritis in my lower back and knees along with rotator cuff tendonitis in both shoulders. I think in general, TI swimming has helped me by...
Forum: Outside the Box: Open Water Swimming 03-24-2009
Replies: 9
Views: 5,291
Posted By kyliechops
Smile Kicking in Skating

The kick needs to come from your hips, no bicycle legs or bending knees. This will connect your legs to your hip rotation when it comes time to do switch drills and give you more propulsion as you...
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