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Posts Made By:
kyliechops
Forum:
How To Swim A Mile
08-12-2009
Replies:
2
Preparing for a 2 mile USMS National Championship race
Views:
4,580
Posted By
kyliechops
Preparing for a 2 mile USMS Championship Race
Brad:
The tempo trainer really is the best way to increase your speed. There are lots of different ways you can use it, but what worked the best for me was the following suggestions from Terry. I...
Forum:
How To Swim A Mile
08-11-2009
Replies:
2
Preparing for a 2 mile USMS National Championship race
Views:
4,580
Posted By
kyliechops
Preparing for a 2 mile USMS National Championship race
Last Friday I left work early and drove down to Canandaigua Lake to swim a continuous 2 miles in preparation for the Betsy Owens Memorial 2009 USMS 2 Mile Cable National Championship on 8/15 in Lake...
Forum:
O2 in H20: Breathing Skills
07-01-2009
Replies:
9
Breathing Drills....
Views:
8,722
Posted By
kyliechops
Breathing drills
I highly recommend the TI DVD "O2 in H2O"; it helps with a lot of the common breathing issues that arise.
To help with your exhaling out the nose while under water, try humming. Besides making it...
Forum:
Freestyle
04-01-2009
Replies:
3
Time trainer & batteries
Views:
2,855
Posted By
kyliechops
Tempo trainer battery
The battery in the tempo trainer is not replaceable because it wouldn't be water proof once you opened it to change the battery. With regular use, they should last about 1 year per Finis. If the...
Forum:
O2 in H20: Breathing Skills
03-26-2009
Replies:
6
02 in OW
Views:
4,677
Posted By
kyliechops
O2 in H2O
I too have experienced trouble breathing in cold water and I think it tends to be mostly psychological... the minute my face hit that cold water, I freaked out and eventually started...
Forum:
Swim Your Way to Health
03-26-2009
Replies:
3
arthritis and TI
Views:
4,491
Posted By
kyliechops
Arthritis & TI
I have been swimming the TI way since Feb. 2008 and I have arthritis in my lower back and knees along with rotator cuff tendonitis in both shoulders. I think in general, TI swimming has helped me by...
Forum:
Outside the Box: Open Water Swimming
03-24-2009
Replies:
9
kicking in skating
Views:
5,291
Posted By
kyliechops
Kicking in Skating
The kick needs to come from your hips, no bicycle legs or bending knees. This will connect your legs to your hip rotation when it comes time to do switch drills and give you more propulsion as you...
Showing results 1 to 7 of 7
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