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Search: Posts Made By: s.sciame
Forum: Outside the Box: Open Water Swimming 02-17-2015
Replies: 9
Views: 9,866
Posted By s.sciame
Hi Tom, that's pretty much the way I'm...

Hi Tom,



that's pretty much the way I'm training since last summer and I'm finding it very rewarding: in a week,

1) one session is threshold oriented: the main set is typically about 2km long, at...
Forum: Outside the Box: Open Water Swimming 02-16-2015
Replies: 9
Views: 9,866
Posted By s.sciame
Hi Tom, in order to predict your times over long...

Hi Tom, in order to predict your times over long distances, one way that I personally find very effective is to always have a clear picture of your current threshold pace and then practice enough...
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