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Search: Posts Made By: CoachDave
Forum: Racing 11-05-2009
Replies: 10
Views: 9,954
Posted By CoachDave
Kicking in sprint sets

Our powerful boy swimmers have a fifth stroke of sorts, and we cater it to how each feels the rhythm in the hips. Some of them have enough power in a broader stroke to get a really strong upper core...
Forum: Racing 11-03-2009
Replies: 10
Views: 9,954
Posted By CoachDave
Different approach

For many people, calming down the kick helps at any speed. If you've been racing a while, it's not so much that you try to do a two-beat kick, but that each and every kick fits into the rhythm. Even...
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