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Forum: Racing

09-28-2010

Replies: 10

Kicking - mixed messages

Views: 9,979

Posted By Richardsk

Thanks Terry I'll be swimming a few short course...

Thanks Terry

I'll be swimming a few short course races (SCM) in a couple of weeks, including the 50, 100 and 200 free. The meet opens with the 200m so that will tell me how my training has been...

Forum: Racing

09-28-2010

Replies: 10

Kicking - mixed messages

Views: 9,979

Posted By Richardsk

I insisted that all learn to swim the 100 with a...

I insisted that all learn to swim the 100 with a maximum of 2 seconds difference between 1st and 2nd 50. Our best swims came when the difference was 1.5 sec or less. We practiced sense of pace...

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