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Forum: Outside the Box: Open Water Swimming 01-09-2018
Replies: 9
Views: 9,075
Posted By trondi
Hi DU Some good pool advice given above. As far...

Hi DU

Some good pool advice given above.

As far as open water SEA swimming is concerned you do have the extra problems of waves, tides, rips etc.

For me the biggest help here was to play, swim...
Forum: Freestyle 01-09-2018
Replies: 32
Views: 10,712
Posted By trondi
Terry's biggest inspiration over the years in my...

Terry's biggest inspiration over the years in my view was the possibly unintended outcome, in the early days, of bringing together the vaste community of solo training swimmers. Those outside the...
Forum: Links and References 01-09-2018
Replies: 1
Views: 3,761
Posted By trondi
MetresandMiles.com

Hi All

Its not too late to start recording your swims and reach for a target by the end of the year.

Many FLOG it. However I am very happy for you to share my Excel spreadsheet....
Forum: Freestyle 12-13-2009
Replies: 55
Views: 18,244
Posted By trondi
Rock 'n Roll

So far I haven't done any open water swimming - more of that later. In a pool though I tend to rotate different amounts according to the swim type and distance.

For example sprints up to 400m I...
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