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Search: Posts Made By: Alex-SG
Forum: How To Swim A Mile 04-10-2010
Replies: 7
Views: 8,127
Posted By Alex-SG
Interesting. Something you can also do is swim...

Interesting.
Something you can also do is swim with a TEMPO trainer. You set the SR (Stroke Rate = number of hand entries per second) at a value which:
a. Gives you enough time to glide
b. Gives you...
Forum: How To Swim A Mile 04-10-2010
Replies: 7
Views: 8,127
Posted By Alex-SG
Congratulations KevHash. Being able to swim...

Congratulations KevHash.
Being able to swim FreeStyle continuously for 1 MILE means that:
a. Breathing is under control
b. You have muscular endurance

On my side I can swim 1 MILE but I constantly...
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