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Search: Posts Made By: Richardsk
Forum: Backstroke 07-20-2011
Replies: 12
Views: 12,724
Posted By Richardsk
Hello all Real backstrokers have very good kicks...

Hello all

Real backstrokers have very good kicks that provide propulsion - up to 30% according to some sources - but speaking for myself, the fact that I can swim backstroke faster with a pull buoy...
Forum: Backstroke 07-19-2011
Replies: 12
Views: 12,724
Posted By Richardsk
I think the best way to learn a two-beat in...

I think the best way to learn a two-beat in backstroke would be to start with a very small six-beat and gradually eliminate beats 2 and 3 and 5 and 6. The timing of the arms should take care of...
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