Forum: Freestyle
05-09-2011
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Replies: 9
Views: 5,280
Supaspinatus RCT
I had surgery on my left shoulder ~5 yrs ago and surgery on my right shoulder last summer. It took about 9 months to regain my strength and flexibility after each operation. Swimming is back to...
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Forum: Outside the Box: Open Water Swimming
08-17-2010
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Replies: 6
Views: 4,565
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Forum: Favorite Practices and Sets
07-18-2010
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Replies: 4
Views: 3,073
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Forum: Freestyle
07-15-2010
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Replies: 2
Views: 2,226
Supaspinatus RCT
Gary
I tore my left Supaspinatus back in 2006, had surgery in the Spring of 2007.
Downtime was ~9 weeks, but my arm was very weak for several months thereafter. I tore my right Supaspinatus...
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Forum: Outside the Box: Open Water Swimming
06-01-2010
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Replies: 6
Views: 5,048
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Forum: Outside the Box: Open Water Swimming
02-15-2010
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Replies: 4
Views: 5,351
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Forum: Outside the Box: Open Water Swimming
09-24-2009
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Replies: 25
Views: 13,296
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Forum: Freestyle
04-08-2009
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Replies: 5
Views: 3,744
Having a good breathing pattern makes drilling...
Having a good breathing pattern makes drilling and swimming less of a struggle. Cut your distance to 1/2 laps and make easy breathing the top priority. This worked for me when I started bilateral...
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Forum: Freestyle
04-07-2009
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Replies: 4
Views: 3,708
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Forum: O2 in H20: Breathing Skills
04-06-2009
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Replies: 7
Views: 5,895
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Forum: Freestyle
04-02-2009
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Replies: 3
Views: 2,929
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Forum: Freestyle
02-14-2009
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Replies: 14
Views: 6,188
Scuba diving for 4 years.
I have been using the TI principles for 9 months and have seen good benefits. I can now swim 400 yds in 7:35 on a good day. (Could not get under 8:45 1 year ago.) With the economy the way it is, I...
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Forum: O2 in H20: Breathing Skills
12-27-2008
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Replies: 6
Views: 8,180
Bilateral breathing
I improved my breathing on both sides by putting on fins and with hands by my sides gently kick 25 yards while rotating right side breathing to left side breathing.
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