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Forum: Favorite Practices and Sets 12-04-2012
Replies: 27
Views: 11,876
Posted By wheskes
Terry, Not a decimal but a "centesimal" (?), from...

Terry,
Not a decimal but a "centesimal" (?), from 1.08 during 2/3 weeks to 1.07 and so on. I figure my body will get used to that and by next year I would have improved in a progressive and sensible...
Forum: Favorite Practices and Sets 12-04-2012
Replies: 27
Views: 11,876
Posted By wheskes
Hi Andy, Thank you for your comment. I don't...

Hi Andy,

Thank you for your comment. I don't hold that tempo over 1500metres, wish I could! Once a week I do sets of 100m to build up speed. I typically do up to 10 sets of 4X25metres with 30" rests...
Forum: Favorite Practices and Sets 12-04-2012
Replies: 27
Views: 11,876
Posted By wheskes
Thank you so much for your reply Terry. The...

Thank you so much for your reply Terry. The yard-metric discrepancy explains a lot as does the 'moment of Patience'.

I'm actually a huge fan of Sun Yang and I know how efficient and effective his...
Forum: Favorite Practices and Sets 12-04-2012
Replies: 27
Views: 11,876
Posted By wheskes
13SPL strokes per length?

Hi Terry,
First of all thanks so much for all your incredible work. I discovered Total Immersion last year, rummaging through youtube trying to find videos on how to improve my freestyle. I've been...
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