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Search: Posts Made By: CoachPaulB
Forum: Favorite Practices and Sets 02-05-2012
Replies: 24
Views: 13,743
Posted By CoachPaulB
200y tt sets

So I followed Terry's algorithm today. Kept 17 SPL and after steadily decreasing TT from 1:25 to 1:10 over four sets I found my sweet spot. Or in other words the cadence that I felt would be my base...
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