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Search: Posts Made By: Mushroomfloat
Forum: Freestyle 09-14-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
P.S i dont think these swimmers are "elite" they...

P.S i dont think these swimmers are "elite" they just study & practice more that we do

IMPO the biggest problem with the sport of swimming is people witholding information

i feveryone would share...
Forum: Freestyle 09-14-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Faster freestyle v https://youtu.be/kJKhOLpv0Oo

Faster freestyle v

https://youtu.be/kJKhOLpv0Oo
Forum: Freestyle 09-14-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
so in 90 mins she ended up with a short shoulder...

so in 90 mins she ended up with a short shoulder driven stroke with excellent body position which i was very impressed with.

we touched on catch up timing but a grasp of different arm recovery a...
Forum: Freestyle 09-14-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Hi yes, she had watched "faster freestyle" by...

Hi yes, she had watched "faster freestyle" by dave marsh and had her head filled with images of rocketing along like an elite swimmer lol

so i started her off with kicking on side balance drills...
Forum: Freestyle 09-13-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
or just the fact that to get a HER you need to...

or just the fact that to get a HER you need to "finish your stroke"
Forum: Freestyle 09-13-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
might be something to do with tye long stroke...

might be something to do with tye long stroke giving more rotation to allow for a HER
Forum: Freestyle 09-13-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
i find im shifting more to traditional high elbow...

i find im shifting more to traditional high elbow recovery on the long style and a butterfly style recovery on the shorter stroke
Forum: Freestyle 09-13-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Yes, absolutley its all about seimming from the...

Yes, absolutley its all about seimming from the trunk (core) inside out etc
these days i find myself morphing between hip driven & shoulder driven as i go along trying things out.

sometimes i...
Forum: Freestyle 09-13-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Yes, that looks like arm coupling (shoulder...

Yes, that looks like arm coupling (shoulder driven style) coupled together across the upper back
/ traps and working in unison
You cant go back too far with this type of stroke or lengthen out as...
Forum: Freestyle 09-09-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
i noticed your right arm is crossing over the...

i noticed your right arm is crossing over the midline too

if you go wider it'll even out the stroke and stop the over rotating

go for a "Y" and you get the "h"

if you go for a "h" you'll get an...
Forum: Freestyle 09-09-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Its all there mate, but.....OVER ROTATING!!!!...

Its all there mate, but.....OVER ROTATING!!!!

half of that will do

about 45degrees max

also think of both arms as one

so link them underwater & topside
Forum: Freestyle 02-25-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
You posture is completely broken throughout the...

You posture is completely broken throughout the length of the body and yor legs are splaying apart really widely, this is incorrct swimming posture, you have no taughtness or connection.

You not...
Forum: Freestyle 02-25-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
P.S Please pop a cheque in the post ;-)

P.S Please pop a cheque in the post ;-)
Forum: Freestyle 02-25-2018
Replies: 49
Views: 16,292
Posted By Mushroomfloat
Your legs are creating massive drag...

Your legs are creating massive drag

Isolate

Pull Buoy between the legs

Keep the tight and within the shadow of the body

When new posture is realised ditch pull buoy and remember
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