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Search: Posts Made By: westyswoods
Forum: O2 in H20: Breathing Skills 12-18-2011
Replies: 75
Views: 167,585
Posted By westyswoods
Seamless Breath

Still working on that seamless breathing. It has gotten so much better, although I still maintain this terrible ingrained habit of breath holding at times. Especially when I am intensely focused on...
Forum: O2 in H20: Breathing Skills 07-01-2010
Replies: 75
Views: 167,585
Posted By westyswoods
The simple answer is yes, if you are not exhaling...

The simple answer is yes, if you are not exhaling properly you get a build up of CO2 or what is often referred to as stacked effect. The exhalation is as important if not more so than inhalation, the...
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