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Search: Posts Made By: tlamadeo
Forum: Swimming In Triathlon 12-04-2013
Replies: 4
Views: 5,819
Posted By tlamadeo
Great, thanks for pointing me in the right...

Great, thanks for pointing me in the right direction, Alan! This "Asymmetric Pyramid Tempo Practice" sounds like exactly what I need.
Forum: Swimming In Triathlon 12-04-2013
Replies: 4
Views: 5,819
Posted By tlamadeo
Adding speed to the mix

Hello! Long time lurker, first time poster :) I just started swimming last year with hopes to complete my first tri in 2013. I started by self-teaching based on the TI books & videos, but quickly...
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