Forum: Favorite Practices and Sets
03-21-2018
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Replies: 17
Views: 35,233
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Forum: Freestyle
03-20-2018
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Replies: 36
Views: 12,587
Hello Inge!
Yes, I totally agree with you on...
Hello Inge!
Yes, I totally agree with you on this. Avoid this drill!
Also referring to my previous post, these movements are not in line with what you should imprint in your muscle memory to reach...
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Forum: Freestyle
03-20-2018
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Replies: 36
Views: 12,587
Hi david1swe!
It’s all about hydro dynamics....
Hi david1swe!
It’s all about hydro dynamics. Minimizing drag to be able to let the energy used send you forward as much as possible. This is done by being balanced and streamlined in the water. This...
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Forum: Freestyle
03-18-2018
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Replies: 36
Views: 12,587
Your TI story, please
Hi david1swe!
Watching your videos I would like to ask you what your TI story is like? Of what I can see there is very little TI technique in your swimming.
TI is designed to put a minimum of...
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Forum: Links and References
03-17-2018
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Replies: 6
Views: 8,450
I am also using iPad with a Lifeproof case....
I am also using iPad with a Lifeproof case. Sometimes the water presses on the screen making iPad react, e.g., stop the recording, but most of the time it works. This is a very handy way to give...
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Forum: O2 in H20: Breathing Skills
03-14-2018
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Replies: 88
Views: 50,282
Werner, thanks for your reply. As always very...
Werner, thanks for your reply. As always very encouraging.
What a good idea! I haven’t thought of that for Cathy yet. I often do it myself and also in my Smart Speed group and I think it’s a very...
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Forum: O2 in H20: Breathing Skills
03-13-2018
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Replies: 88
Views: 50,282
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Forum: O2 in H20: Breathing Skills
03-13-2018
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Replies: 88
Views: 50,282
Thanks Werner for your kind words.
Cathy’s...
Thanks Werner for your kind words.
Cathy’s journey is quite unique, at least for me, starting from scratch, well actually below scratch and now she swims like I use to say a Blue Goddess. Behind her...
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Forum: Links and References
03-01-2018
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Replies: 6
Views: 8,450
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Forum: Freestyle
12-22-2017
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Replies: 1
Views: 2,168
Yet another xmas challenge
Task: Swim 25 m super slow on a predicted number of strokes. Then swim another 25 m as fast as you can with the same number of strokes.
What time difference can you get between the two?
Can you beat...
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Forum: Freestyle
12-22-2017
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Replies: 0
Views: 2,199
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Forum: Freestyle
12-21-2017
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Replies: 29
Views: 10,537
Hi guys!
Initially I had some difficulties to...
Hi guys!
Initially I had some difficulties to get the right coordination of the 2-beat kick. I watched videos and tried to intellectually understand the right timing with the stroke and was...
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Forum: Freestyle
12-05-2017
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Replies: 49
Views: 13,638
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Forum: Freestyle
12-05-2017
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Replies: 11
Views: 4,405
Hi roblouiswalsh
Warm welcome to the forum and...
Hi roblouiswalsh
Warm welcome to the forum and the TI world!
The very best way to start is to be coached by a TI-coach.
http://www.totalimmersion.net/get-coached/find-a-coach
The second best is to...
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Forum: Freestyle
12-04-2017
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Replies: 49
Views: 13,638
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Forum: Freestyle
12-04-2017
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Replies: 35
Views: 9,875
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Forum: Freestyle
12-01-2017
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Replies: 49
Views: 13,638
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Forum: Favorite Practices and Sets
11-26-2017
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Replies: 26
Views: 36,517
Is age just a number?
This was six years ago!
In my Fast Forward (Smart Speed) group we followed this thread and yesterday we ran the following session and here is my result
25x50 with a small pause at each turn
1.60...
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Forum: Outside the Box: Open Water Swimming
04-18-2013
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Replies: 1
Views: 3,461
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