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Search: Posts Made By: rolferdon
Forum: O2 in H20: Breathing Skills 08-16-2012
Replies: 28
Views: 29,492
Posted By rolferdon
I have been using the front snorkel for only a...

I have been using the front snorkel for only a few weeks, I have found it to be helpful with drills. I generally do a lap using it, focusing on a particular point then remove it and repeat a lap with...
Forum: Freestyle 07-08-2012
Replies: 16
Views: 5,898
Posted By rolferdon
Here is what coach Emmett Hines wrote about the...

Here is what coach Emmett Hines wrote about the Finis snorkel and I would agree. I purchased the freestyle before I read his article and I have trouble with getting H2o in it. I am not an experienced...
Forum: Freestyle 06-16-2012
Replies: 8
Views: 3,631
Posted By rolferdon
In addition to Daveblt's suggestions, I have had...

In addition to Daveblt's suggestions, I have had some success with the idea of swimming down hill. I have done lots of superman glides with this as a focal point, not sure it will help you but it is...
Forum: Freestyle 06-14-2012
Replies: 6
Views: 1,947
Posted By rolferdon
congrats on the breakthrough. The Key for me was...

congrats on the breakthrough. The Key for me was similar to what
zoner stated "getting the air out" I have a bit of a sinus issue and could not seem to get enough air exhaled through the nose, have...
Forum: O2 in H20: Breathing Skills 05-21-2012
Replies: 40
Views: 26,797
Posted By rolferdon
It Worked

I have been following many threads since beginning my TI way of swimming last Feb. when I took a TI weekend workshop. What began as a goal to just swim more easily had actually become almost a monkey...
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