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Search: Posts Made By: swim2Bfree
Forum: Links and References 01-02-2012
Replies: 17
Views: 8,391
Posted By swim2Bfree
I will second ian mac's recommendation of Dave...

I will second ian mac's recommendation of Dave Salo's book (http://www.amazon.com/Complete-Conditioning-Swimming-Sports/dp/073607242X/). It's a goldmine of useful advice. Core strength is important...
Forum: Links and References 01-02-2012
Replies: 17
Views: 8,391
Posted By swim2Bfree
I'm not a strength coach, but my personal sense...

I'm not a strength coach, but my personal sense is that unless you're training to be seriously competitive in power-heavy events (100m or less), it's better to pursue a broad program of strength...
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