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Forum: Swim Your Way to Health 04-21-2010
Replies: 5
Views: 3,552
Posted By
Smile swimmers ear

I have a major concern about water up my nose and in my ears. I have shied away from swimming until recently got clips and great ear plugs from non other than SPEEDO.
Forum: Freestyle 04-13-2010
Replies: 6
Views: 5,042
Posted By
need terminology clarification

I purchased the 6 wk.beginner... vandekrol. It has helped in a way to make some sense of ti. book revised edit. I have lost my cd on easy freestyle and need some help on superman glide? Is that...
Forum: O2 in H20: Breathing Skills 03-07-2010
Replies: 8
Views: 5,733
Posted By
thanks for the advice

I came to the conclusion that I`m not ready for advanced breathing in freestyle and need to return to the drills. I should stay with underswitchs to zipper and perfect better balance wearing a nose...
Forum: O2 in H20: Breathing Skills 03-04-2010
Replies: 8
Views: 5,733
Posted By
Anja brought up nose clip

I am a beginner in ti I have the book and the cds easy freestyle and o2 in h2o. My ? is if I have to wear a nose clip and cannot exhale from my nose can I do lap freestyle swimming? Will this make it...
Forum: O2 in H20: Breathing Skills 03-02-2010
Replies: 41
Views: 130,776
Posted By
breathing forum is the most popular

I am 70 years old and do spinning and other cardio excercises.I have the ti book, cd freestyle and o2 inh2o. The breathing in whole strokes is more daunting than I had any reason to suspect. Indeed...
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