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Search: Posts Made By: galax
Forum: Favorite Practices and Sets 04-16-2011
Replies: 12
Views: 5,905
Posted By galax
This is the first step..Many, many thanks

This is the first step..Many, many thanks
Forum: Favorite Practices and Sets 04-14-2011
Replies: 12
Views: 5,905
Posted By galax
thank you Alan, I have another question, about...

thank you Alan,
I have another question, about Faster Tempo:

In this kind of practice , when Tempo descending should SPL decreasing too?
for example I realize for some range of TT setting,...
Forum: Favorite Practices and Sets 04-13-2011
Replies: 12
Views: 5,905
Posted By galax
Stroke Calibration ( freestyle) my report

Yesterday I've tried this schema. I like it!! But I have a question about Stroke Calibration , 6x25

18 SPL , ok
20 SPL not good target is 19!!
19 SPL ( this stint was very good fast and magically...
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