Forum: O2 in H20: Breathing Skills
12-31-2013
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Replies: 8
Views: 6,793
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Forum: Freestyle
12-31-2013
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Replies: 3
Views: 2,052
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Forum: Freestyle
12-30-2013
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Replies: 17
Views: 5,025
R.I.P Westy
Indeed a sad news :( May his soul rest at peace.
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Forum: Freestyle
12-30-2013
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Replies: 3
Views: 2,052
Question: Breathing both goggles under water?
I don't know if anyone else has experienced this. My left side is my weak side when it comes to breathing so last evening my focus point was breathing on my left. In one of the lengths, swimming at a...
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Forum: Links and References
12-30-2013
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Replies: 36
Views: 28,593
1. January - May I lost over 10 kgs but then...
1. January - May I lost over 10 kgs but then stopped going to the gym. Started "Enjoying life more fully" lol so got rid of the harsh diet and gained the weight again so not much luck there.
4. I...
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Forum: Freestyle
12-04-2013
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Replies: 8
Views: 3,327
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Forum: Freestyle
12-01-2013
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Replies: 3
Views: 2,328
My Swimmers' 100m Freestyle
Fellow TI'ers,
I am sure many of you know (from Terry's blog) that I am a self coached TI swimmer in Herat, Afghanistan. Last year in October I started coaching a small team of swimmers in Herat...
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Forum: Freestyle
11-20-2013
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Replies: 8
Views: 3,085
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Forum: Freestyle
11-18-2013
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Replies: 11
Views: 3,794
Have you read Coach Mat Hudson's 2-Beat Kick...
Have you read Coach Mat Hudson's 2-Beat Kick steps? If not here's the link:
2-Beat Kick Steps (http://smoothstrokes.wordpress.com/2013/08/28/2-beat-kick-steps/)
And the Follow up 2-Beat Kick And...
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Forum: Freestyle
07-07-2013
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Replies: 46
Views: 45,183
Hi Danny,
Let me ask you a question. When you...
Hi Danny,
Let me ask you a question. When you swim do you take rests and walk out of the pool? Yes? No? According to what I have experienced most of the time when I feel extremely tired and fatigued...
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Forum: Freestyle
04-14-2013
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Replies: 96
Views: 20,384
Thank You Shinji
I really love this part of your post. Too much detail is confusing and as new findings surface, we lose the track of others.
Thanks Shinji! You are super cool ;)
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Forum: Freestyle
04-13-2013
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Replies: 96
Views: 20,384
Where's Shinji?
I would really love Shinji to jump in and give his insights about all this "Shinji TI" talk.
Shinji if you are there please surprise us :)
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Forum: Freestyle
04-08-2013
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Replies: 18
Views: 5,057
Swimust,
I am afraid you'll end up with a...
Swimust,
I am afraid you'll end up with a "Swimust TI Style" if the confusion resists to exist. I am sure you want to learn the Shinji style so the first step to get rid of any confusion is to...
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Forum: Links and References
02-20-2013
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Replies: 2
Views: 2,832
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Forum: Freestyle
02-18-2013
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Replies: 6
Views: 2,321
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Forum: Freestyle
02-17-2013
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Replies: 3
Views: 2,741
Hi Andy,
I think they do make you fly in the...
Hi Andy,
I think they do make you fly in the pool. There's one guy who's training with me and has no wings (very small lats he has), it takes him an extra 2-3 strokes to complete a length. My lats...
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Forum: Freestyle
02-12-2013
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Replies: 17
Views: 5,025
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Forum: Freestyle
01-30-2013
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Replies: 6
Views: 2,612
Nice stroke!
You can make the hand entry a...
Nice stroke!
You can make the hand entry a little smoother I believe and as I noticed your hand and elbow enter the water almost at the same time causing splash. Try the mail slot entry drills if...
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Forum: Freestyle
01-22-2013
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Replies: 25
Views: 7,720
When I swim at higher tempos I try to make the...
When I swim at higher tempos I try to make the mail slot entry smooth but as strong as possible, releasing as much power as I can from my lats not shoulders. I think the secret in Sun Yang's high DPS...
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Forum: Freestyle
01-20-2013
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Replies: 8
Views: 3,383
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Forum: Freestyle
01-19-2013
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Replies: 8
Views: 3,383
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Forum: Freestyle
01-15-2013
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Replies: 12
Views: 4,574
Thanks Charles,
I think that is a very good...
Thanks Charles,
I think that is a very good point that I missed myself, the stroke rate is low in that clip as you said. I have a TT pro but because this pool is very small I just don't get in the...
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Forum: Freestyle
01-14-2013
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Replies: 8
Views: 3,383
New Video for Analysis
Hola again
Here's the link to the latest video we shot. The 1 min clip contains shots from the front, side and under water. I know the coaches and the experienced swimmers have hawk eyes when it...
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Forum: Freestyle
01-14-2013
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Replies: 12
Views: 4,574
I appreciate the feedback
Thank you dear coaches and fellow TI'ers. I appreciate the feedback and will certainly print all your responses and pay attention to all the advice.
@ Richard
"Hal am khob ast" (I am fine, with...
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Forum: Freestyle
01-13-2013
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Replies: 12
Views: 4,574
Bent Knee & Longer left arm?
Hola Amigos,
I have two issues to put on the floor and ask you for help:
1. How can I get rid of the bent knee? Last week I and my friends took some videos for analysis including some underwater...
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