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Search: Posts Made By: CoachBrian
Forum: How To Swim A Mile 06-13-2009
Replies: 4
Views: 7,118
Posted By CoachBrian
The workout you linked to (for the most) part is...

The workout you linked to (for the most) part is backwards of what I would recommend.

Each workout starts with the longest interval. I like to start with the shortest interval. From that point, I...
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