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Search: Posts Made By: ewa.swimmer
Forum: Favorite Practices and Sets 06-25-2010
Replies: 2
Views: 3,228
Posted By ewa.swimmer
If I'm on island (I live part time in Kona and...

If I'm on island (I live part time in Kona and rest of the time in Oahu) I'd love to join you or anybody else for a swim. If I'm not here, the swimming community is very friendly and you can go down...
Forum: Favorite Practices and Sets 06-25-2010
Replies: 2
Views: 3,228
Posted By ewa.swimmer
Super OW practice

On the Kona Ironman course:

1000m warm up
Focus: keeping balanced through the swells

1000m swimming with dolphins (as close as 6 inches)
Focus: no bubbles and staying relaxed. Dolphins don't like...
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