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Forum: Favorite Practices and Sets 05-12-2010
Replies: 3
Views: 4,174
Posted By terry
My Tempo Trainer Practice

Suzanne emailed me about her practice so today I decided to start my practice with a similar set.
Set #1 Swim 5 x 500 (on interval of 8:00 to 8:30) with increasing tempo.
#1 @ 1.30 strokes/sec ...
Forum: Favorite Practices and Sets 05-12-2010
Replies: 3
Views: 4,174
Posted By terry
Training Your Brain LOVES

Suzanne's anecdote/practice report captures and highlights four key insights of effective (and Kaizen) swim practice.
1) Aim for improvement in every practice and set.
2) Focus on process, not...
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