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Search: Posts Made By: CoachSteveHoward
Forum: Favorite Practices and Sets 02-13-2012
Replies: 17
Views: 5,121
Posted By CoachSteveHoward
Sunday Feb 200 Yard Sets

Terry and Suzanne, (Sunday Feb 12, 2012)

I was not able to travel to Indian Creek this morning, so I swam in pool 8 x 200 yards sets. Sets were more consistent today. I changed tempo to 1.4 secs...
Forum: Favorite Practices and Sets 02-11-2012
Replies: 17
Views: 5,121
Posted By CoachSteveHoward
Previous Results

Coach Suzanne,

Thank you! The previous results (first group of 200 yard sets) are shown below from Sat. Feb. 4. These sets were much more variable and overall slower compared to today.

Set 1 -...
Forum: Favorite Practices and Sets 02-11-2012
Replies: 17
Views: 5,121
Posted By CoachSteveHoward
6 x 200 - Steve Howard

Terry,

Following your recommendation of last week (after the T30 discussion), I have made two pool swims performing the 200 yard sets. I did the first 200 yard practice set last weekend and a...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 14,273
Posted By CoachSteveHoward
TI Algorithm

Terry,

Thank you for your excellent guidance. This weekend I will swim the TI Algorithm methodology and work on 200 yard repeats as you have prescribed.

As a matter of fact, I am going to the pool...
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