Forum: Freestyle
04-15-2017
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Replies: 5
Views: 4,179
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Forum: Freestyle
04-13-2017
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Replies: 5
Views: 4,179
Hi ZT
I am very interested by your 'anchor to...
Hi ZT
I am very interested by your 'anchor to anchor through bodyroll' point. Could you elaborate some more:
- how do you exactly define 'anchor'?
- when do you start to 'roll'? And which parts of...
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Forum: Freestyle
11-14-2016
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Replies: 8
Views: 4,442
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Forum: Freestyle
10-17-2016
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Replies: 12
Views: 7,731
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Forum: Freestyle
10-14-2016
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Replies: 12
Views: 7,731
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Forum: Freestyle
10-10-2016
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Replies: 12
Views: 7,731
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Forum: Freestyle
10-03-2016
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Replies: 12
Views: 7,731
Thanks a lot Zenturtle!
To avoid shoulderinjury...
Thanks a lot Zenturtle!
To avoid shoulderinjury I daily hang a few minutes at a bar, maybe this also gives shoulderflexibility
I have a small foot injury now, thats why I try not to kick at all and...
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Forum: Freestyle
10-03-2016
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Replies: 12
Views: 7,731
Feedback please
Hello,
I have been concentrating on breathing with lower head, rythm and swimming straight
http://youtu.be/0ubkL2UumkE
I can swim 5k, pretty happy with progress.
feels like pieces that are not...
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Forum: Freestyle
09-28-2016
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Replies: 2
Views: 3,360
It is true that you think you do not overcross...
It is true that you think you do not overcross and it feels like you do not, but when you see a video of yourself you see something else...
I had this and now I deliberately tell my hands to move to...
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Forum: Freestyle
09-03-2016
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Replies: 4
Views: 4,798
Hi gunsto
I am no coach or therapist, but I...
Hi gunsto
I am no coach or therapist, but I also had shoulderpain and what helped a lot for me personally is the following stretching exercise
Standing you grab a bar just above your head and you...
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Forum: Freestyle
08-10-2016
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Replies: 8
Views: 5,660
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Forum: Freestyle
07-22-2016
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Replies: 21
Views: 11,409
This gets a bit complicated: push on buoy is...
This gets a bit complicated: push on buoy is already highly complicated but now we should also push hips down?? Not sure how this works cause I already need butmuscles to perform the hipdrive,...
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Forum: Freestyle
07-19-2016
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Replies: 21
Views: 11,409
Good drill to push on your buoy
Hi everyone
An area which continues to be difficult for me is to lay on your longs
Thought it would come naturally with balance and long shaped vessel: feel like I have made significant progress...
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Forum: Freestyle
04-13-2016
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Replies: 6
Views: 4,100
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Forum: Freestyle
04-13-2016
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Replies: 41
Views: 14,921
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Forum: Freestyle
02-29-2016
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Replies: 22
Views: 25,437
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Forum: Freestyle
02-24-2016
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Replies: 10
Views: 6,502
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Forum: Freestyle
02-22-2016
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Replies: 8
Views: 3,861
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Forum: Freestyle
02-21-2016
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Replies: 8
Views: 3,861
Hi tomoy
Thanks a lot for your reply! I...
Hi tomoy
Thanks a lot for your reply! I understand the other areas you mention like the foot, but there is also a lot a personally do not grasp. Like for example that you can do an excellent 50m by...
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Forum: Freestyle
02-20-2016
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Replies: 8
Views: 3,861
Hi David,
Thanks a lot.
I would like to go...
Hi David,
Thanks a lot.
I would like to go further into the areas of relaxation, this swimming element where muscles are loose and tension is avoided.
The ones I see:
- ragdoll recovery
- let...
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Forum: Freestyle
02-20-2016
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Replies: 8
Views: 3,861
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Forum: Freestyle
02-20-2016
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Replies: 8
Views: 3,861
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Forum: Freestyle
02-12-2016
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Replies: 14
Views: 6,573
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Forum: Freestyle
02-01-2016
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Replies: 17
Views: 6,320
Interesting discussion
Just want to share my...
Interesting discussion
Just want to share my experience, nothing technically advanced.
What starts to work well FOR ME (I am certainly no coach) is the following:
1) the base comes from a firm...
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Forum: Freestyle
01-20-2016
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Replies: 18
Views: 9,277
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