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Search: Posts Made By: henryhislop
Forum: Swim Your Way to Health 02-07-2018
Replies: 2
Views: 3,383
Posted By henryhislop
Swimming as an exercise for a long time couch potatoe

Being a writer and getting engaged in my work whole the day, i have gained a lot of fat, and i just don't have time to exercise or in fact lets say i"m not interested in that. So i thought of doing...
Forum: Swim Your Way to Health 12-05-2017
Replies: 5
Views: 5,116
Posted By henryhislop
Swimming burns calories, so helps you lose weight...

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits,
Forum: Swim Your Way to Health 12-05-2017
Replies: 15
Views: 10,988
Posted By henryhislop
Swimming, jogging, walking, running , you don't...

Swimming, jogging, walking, running , you don't need much else to lose weight. usually gym memberships have pools so you can do either or both. Swimming is the better cardio than running and includes...
Forum: Swim Your Way to Health 12-05-2017
Replies: 25
Views: 37,798
Posted By henryhislop
Swimming burns calories, so helps you lose weight...

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many...
Forum: Freestyle 12-04-2017
Replies: 13
Views: 3,736
Posted By henryhislop
Swimming tips

Glide to warm up
Practice your breathing
Check the swimming pool session times
Look after your kit
Choosing your gear
Get a plastic box for your gear
Wear a swimming cap
Wear a lined swim top
De-mist...
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