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Forum: Favorite Practices and Sets 10-22-2014
Replies: 2
Views: 3,779
Posted By varrojames
Long swims

Hello,

I'd like to participate in a long distance open water swim in January, 1.6k, 2K or 4K. I have been pratcicing TI for over a year and feel that my stroke is much more efficent. I was able to...
Forum: Favorite Practices and Sets 10-22-2014
Replies: 0
Views: 3,182
Posted By varrojames
dry land training

A few years ago i read an article from a lady who was commenting on how to engage core muscles for t_1 swimming;

essentially she gave some workouts on how to achieve this; The exercises were...
Forum: Freestyle 10-22-2014
Replies: 2
Views: 1,566
Posted By varrojames
shoulder stretches for swimmers

http://www.sealswcc.com/navy-swcc-videos.aspx
neavy seals shoulder strenghth~~~please let me know other swimming specific stetches ~~~
Forum: Freestyle 10-22-2014
Replies: 2
Views: 1,654
Posted By varrojames
Land based drills???

As I am new to T.I ,I would like to know if there are any exercises that I could do out of the water to "imprint" some of the movement that happen in T.I freestyle and limit the inconvenience of not...
Forum: Freestyle 10-22-2014
Replies: 1
Views: 1,848
Posted By varrojames
sluggish and heavy

hello fellow T.I. folks
I have a question, or I guess maybe a poll, about sluggishness. I have been working really hard on T.I for the last year and I have made some serious leaps and bounds, but I...
Forum: Freestyle 10-20-2014
Replies: 2
Views: 1,569
Posted By varrojames
Shade provisions

Are there any outdoor pool areas (especially in San Diego area) where you can swim outsdoors, but in the shade due to a structure like an awning or building overhang?

I have skin cancer concerns,...
Forum: Freestyle 10-20-2014
Replies: 10
Views: 3,329
Posted By varrojames
Breathing every 4 6 and 8 strokes

Old school coaches used to recommend these sets often referred to as 'lung busters' to help develop a tolerance to oxygen deficiency. We also discussed it a bit last year when I called them hypoxic...
Forum: Freestyle 10-20-2014
Replies: 25
Views: 6,168
Posted By varrojames
Elbow arms

When I look at "good" arms coming out of the water, their elbows seem to point skyward. Examining this in muyself, out of the water, standing up and mimicking horizontal movements in the water, I...
Forum: Freestyle 10-20-2014
Replies: 4
Views: 2,231
Posted By varrojames
drill kicking and 2 beat kicking

Hi All, after a few years learning to swim and hitting the proverbial wall last year I have now turned to TI to improve my swim. I am TOTALLY convinced in it's technique and have found motivation to...
Forum: Freestyle 10-20-2014
Replies: 25
Views: 4,810
Posted By varrojames
TI with Snorkel ?

Dear TI Coaches,

What do you think of practising TI swimming and drills with snorkel ?

Advantages...... ? Disadvantages....?

Your opinion will be appreciated.
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