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Forum: Freestyle

10-15-2017

Replies: 7

how to use 1.0 Effortless Endurance Self-Coaching Course

Views: 2,225

Posted By CoachHelenitaJ

My interpretation for basic survival swimming is...

My interpretation for basic survival swimming is that you are feeling very out of balance as you swim. Thus spending quite a bit of time in the beginning on the balance drills like torpedo and...

Forum: Freestyle

02-12-2013

Replies: 138

The Swim Breathing Thread - How to make it feel effortless

Views: 103,311

Posted By CoachHelenitaJ

Practicing the nodding drill during skate is...

Practicing the nodding drill during skate is actually a great way to isolate your head movement from the body rotation. Often we don't feel the correlation between lifting our head and loss of...

Forum: Favorite Practices and Sets

01-27-2013

Replies: 14

Tempo Trainer Technical Question

Views: 5,515

Posted By CoachHelenitaJ

If you can still see the display on the Tempo...

If you can still see the display on the Tempo Trainer, then it likely is not dead. Press the left button until the numbers cycle through twice. Find your tempo and it should beep again. I know...

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