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Search: Posts Made By: CoachHelenitaJ
Forum: Freestyle 10-15-2017
Replies: 7
Views: 2,225
Posted By CoachHelenitaJ
My interpretation for basic survival swimming is...

My interpretation for basic survival swimming is that you are feeling very out of balance as you swim. Thus spending quite a bit of time in the beginning on the balance drills like torpedo and...
Forum: Freestyle 02-12-2013
Replies: 138
Views: 103,311
Posted By CoachHelenitaJ
Practicing the nodding drill during skate is...

Practicing the nodding drill during skate is actually a great way to isolate your head movement from the body rotation. Often we don't feel the correlation between lifting our head and loss of...
Forum: Favorite Practices and Sets 01-27-2013
Replies: 14
Views: 5,515
Posted By CoachHelenitaJ
If you can still see the display on the Tempo...

If you can still see the display on the Tempo Trainer, then it likely is not dead. Press the left button until the numbers cycle through twice. Find your tempo and it should beep again. I know...
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