Total Immersion Forums  

Go Back   Total Immersion Forums > Search Forums
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 131
Search took 0.01 seconds.
Search: Posts Made By: grandall
Forum: Freestyle 04-14-2015
Replies: 6
Views: 1,947
Posted By grandall
Hi Slapmax, You'll probably find it in this newly...

Hi Slapmax,
You'll probably find it in this newly written instruction. Here is the link.
I have the 10 step DVD perpetual motion that I ordered many moons ago . But I'm not sure if you can still...
Forum: Freestyle 03-05-2013
Replies: 5
Views: 1,527
Posted By grandall
Andy, Looks great!..Love the pool. While...

Andy,

Looks great!..Love the pool.

While viewing I thought I was watching Sun Yang :-)
Keep up the good work

Kaizen
George
Forum: Freestyle 03-05-2013
Replies: 1
Views: 1,070
Posted By grandall
Mental Focus - Sustainability

Essential Mental Skills for Swimming

Of these four factors, the mental side has the potential to make the biggest impact on overall performance because it has significant influence on the...
Forum: Freestyle 03-02-2013
Replies: 3
Views: 1,437
Posted By grandall
Wonder who the new coaches are and in what...

Wonder who the new coaches are and in what states. Also, how did the 23rd and 24th w.s. go. Would have liked to attended that one but was sidelined by a 6 day stay in the hospital with a kidney...
Forum: Swimming In Triathlon 02-28-2013
Replies: 4
Views: 2,817
Posted By grandall
Craig74, Thanks for your input. Its always great...

Craig74,
Thanks for your input. Its always great to read about other triathletes and their experiences.
Forum: Freestyle 02-08-2013
Replies: 6
Views: 1,761
Posted By grandall
Hi Russ, As someone who competes in tri's and...

Hi Russ,

As someone who competes in tri's and OW races I can relate to your frustrations and feelings about not being ready for tri season. From my own race expereinces and feelings I'm glad I...
Forum: Freestyle 01-16-2013
Replies: 6
Views: 1,735
Posted By grandall
That's great Jose!

That's great Jose!
Forum: Favorite Practices and Sets 01-15-2013
Replies: 40
Views: 9,252
Posted By grandall
Hey George, 4 beeps is 1. flipping 2. pushing...

Hey George,

4 beeps is
1. flipping
2. pushing off the wall
3. gliding
4. underwater stroke

if you are a good flipper then you will have left the wall before 2. and your glide will be longer or...
Forum: Favorite Practices and Sets 01-14-2013
Replies: 40
Views: 9,252
Posted By grandall
Coach Suzanne, My SPL results from yesterday's...

Coach Suzanne,

My SPL results from yesterday's swim. Even though this set was for faster tempo's I really didn't have high expections of actually swimming fast as this was the first time I actually...
Forum: Favorite Practices and Sets 01-13-2013
Replies: 40
Views: 9,252
Posted By grandall
I swam this set this morning.. My goal in this...

I swam this set this morning.. My goal in this set was to focus on more exacting combinations of my stroke for faster swimming. It was the first time I swam at a tempo of .8. I did have a difficult...
Forum: Favorite Practices and Sets 01-11-2013
Replies: 40
Views: 9,252
Posted By grandall
I did this set last night. My goal in this set...

I did this set last night. My goal in this set was to focus on more exacting combinations of my stroke for middle distance and speed.

Although I was a bit displeased and hoping for a lower SPL...
Forum: Freestyle 01-10-2013
Replies: 18
Views: 4,130
Posted By grandall
Hi Carlton, Not a coach..just my humble opinion...

Hi Carlton,

Not a coach..just my humble opinion based on my own continued learning and experiences.

Propulsion should come form the torso rotation. You intiate the lateral weight shift through...
Forum: Favorite Practices and Sets 01-10-2013
Replies: 40
Views: 9,252
Posted By grandall
CoachToby Congrats!!.. on the twins I'm sure they...

CoachToby Congrats!!.. on the twins I'm sure they will be in the pool in no time practicing TI :-)
Forum: Favorite Practices and Sets 01-10-2013
Replies: 40
Views: 9,252
Posted By grandall
Here is a set I did yesterday. My goal in this...

Here is a set I did yesterday. My goal in this set is to build on my endurance which will be my main focus for 1-2 times per week. As mentioned on my previous post my goal is to do the half iron man...
Forum: Favorite Practices and Sets 01-09-2013
Replies: 40
Views: 9,252
Posted By grandall
Andy, I know what you mean about those tired and...

Andy,
I know what you mean about those tired and unrefreshed swimming days. Working full time, and various other full time committments can sometimes take a toll both physical/mentally. Even though...
Forum: Favorite Practices and Sets 01-09-2013
Replies: 40
Views: 9,252
Posted By grandall
Coach Toby, Coach Suzanne, Thanks for the...

Coach Toby, Coach Suzanne,

Thanks for the heads-up on the math lesson.
Forum: Freestyle 01-08-2013
Replies: 14
Views: 4,317
Posted By grandall
Hi Johynr, Your swimming looks good! I'm not a...

Hi Johynr,
Your swimming looks good!
I'm not a coach..but based on my own analysis overtime I can observe and reconize similiar things in other swimmers.

A few things I noticed:

In this video...
Forum: Freestyle 01-08-2013
Replies: 8
Views: 1,809
Posted By grandall
CoachNeilMay If you're looking for a cost...

CoachNeilMay
If you're looking for a cost effective solution for video capture and analysis I'd go for the iPhone in conjunction with Coach's Eye App.

Hi CoachNeil,
Was considering either an...
Forum: Butterfly 01-08-2013
Replies: 5
Views: 3,943
Posted By grandall
Craig, I have that on my list to get. Sounds like...

Craig,
I have that on my list to get. Sounds like it would be a fun challenge to learn the how to swim the butterfly well.
Forum: Freestyle 01-08-2013
Replies: 8
Views: 1,809
Posted By grandall
I use the Kodak PlaySport (Zx3). Videos come out...

I use the Kodak PlaySport (Zx3). Videos come out great!..think I paid $90.00 for it.
Forum: Favorite Practices and Sets 01-07-2013
Replies: 40
Views: 9,252
Posted By grandall
Much Appreciated! George

Much Appreciated!
George
Forum: Favorite Practices and Sets 01-06-2013
Replies: 40
Views: 9,252
Posted By grandall
George's Practice Sets-1mile or more

All,
In preparation for my races this year I wanted to share my experimental practice sets. My first race is in June which will be a half iron man (aquabike). For this particular race my goal is to...
Forum: Favorite Practices and Sets 01-04-2013
Replies: 10
Views: 13,310
Posted By grandall
Hi Andy, Always a treat to read your post's! ...

Hi Andy,

Always a treat to read your post's!

Was wondering in your pursuit of time shaving by practing 4 X 400m why 400?..why not 8 x 200?..Is there an increaed benifit in your training...
Forum: Freestyle 01-04-2013
Replies: 11
Views: 5,707
Posted By grandall
Hi 4murph, I'm not a coach.. but have been...

Hi 4murph,

I'm not a coach.. but have been practicing TI for over two years.

Not sure if you use a Tempo Trainer but it is a valuable tool and I believe it will help you with your pause issue. I...
Forum: Links and References 01-01-2013
Replies: 36
Views: 23,726
Posted By grandall
For me I’m not really a big fan on setting...

For me I’m not really a big fan on setting calendar/time resolutions.

But here goes,

Continue to follow the infinite and joyous path of my two passions - swimming and playing piano. My plan is to...
Showing results 1 to 25 of 131

 
Forum Jump

All times are GMT. The time now is 05:17 PM.


Powered by vBulletin®
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.