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Search: Posts Made By: Jack59
Forum: Swim Your Way to Health 03-06-2013
Replies: 9
Views: 8,558
Posted By Jack59
UPDATE: ok so she took about two weeks off...

UPDATE: ok so she took about two weeks off (walked, did stretching, pilates but no swimming), and has been back about two weeks. Wow, I think she was in worse shape than we realized. She has done...
Forum: Swim Your Way to Health 02-12-2013
Replies: 9
Views: 8,558
Posted By Jack59
Thanks for all the information and suggestions,...

Thanks for all the information and suggestions, guys. I read the article mentioned. Very interesting stuff! I think this has been building a lot longer than we realized and we just didn't know the...
Forum: Swim Your Way to Health 02-10-2013
Replies: 9
Views: 8,558
Posted By Jack59
Thanks for your comments. The bloodwork was...

Thanks for your comments. The bloodwork was ordered and interpreted by the pediatrician. I have a copy but not in front of me. I know her thyroid, blood sugar, mono titers (she had CMV mono before...
Forum: Swim Your Way to Health 02-10-2013
Replies: 9
Views: 8,558
Posted By Jack59
Will try to be brief and somewhat nonspecific due...

Will try to be brief and somewhat nonspecific due to public nature of forum. Can private msg. if more info needed. Overtraining diagnosis from our perspective is based on sudden and complete crash...
Forum: Swim Your Way to Health 02-09-2013
Replies: 9
Views: 8,558
Posted By Jack59
Recovery schedule for overtrained swimmer

Anybody have suggestions for frequency/yards/heart rate/intensity for a recovery schedule for an overtrained 17 year old? She's going to take about 10 days off then try to rebuild very slowly. At...
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