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Search: Posts Made By: wgood
Forum: Freestyle 08-17-2011
Replies: 7
Views: 3,115
Posted By wgood
kettlebells

I love kettlebells and agree with what has been said here. One thing I've noticed when I swim the day after a hard kettlebell workout is that I am usually very sore and tight in the area of my...
Forum: Freestyle 08-11-2011
Replies: 12
Views: 4,042
Posted By wgood
recovery

Don't know that name but fluid movement is certainly key. Rickson Gracie, Alvaro Romano and Chritian Graugert all have online videos that one can see immediatley how important it is. Also the ability...
Forum: Freestyle 08-11-2011
Replies: 12
Views: 4,042
Posted By wgood
core rotation...hips etc

Very interesting post. I've been swimming TI for a number of years, not competing but using TI as sole source of fitness then 2 years ago I discovered Judo and Brazilian Jiu Jitsu and got totally...
Forum: Freestyle 05-23-2011
Replies: 5
Views: 3,612
Posted By wgood
stroke count

This is fascinating because I've been struggling with same thing. I have been swiming less over the last couple of years and while I'm in better physical condition but less time in the pool has lead...
Forum: Find a TI Training Buddy 07-16-2010
Replies: 4
Views: 2,928
Posted By wgood
thanks but

Raliegh is a couple hours south so couldn't get down there on any sort of regular basis but thanks
Forum: Find a TI Training Buddy 07-02-2010
Replies: 4
Views: 2,928
Posted By wgood
yes Marc tells me he's retired from his research...

yes Marc tells me he's retired from his research job and has been traveling in asia and europe doing triathalons
Forum: Find a TI Training Buddy 07-01-2010
Replies: 4
Views: 2,928
Posted By wgood
Richmond VA

Anyone coaching TI in Richmond? I learned from a fellow who is apparently retired now. Need some help coming back from injury.
Forum: Favorite Practices and Sets 11-30-2009
Replies: 5
Views: 3,235
Posted By wgood
I've been using kettlebells in 30min classes that...

I've been using kettlebells in 30min classes that I do before Brazillian Jiu Jitsu classes but I am also swimmer. I think its a great workout and it can be complementary for swimmers in that it works...
Forum: Freestyle 11-29-2009
Replies: 3
Views: 4,034
Posted By wgood
spl

Thanks, I neglected to mention that I do work on my SPL but it too has staid in range between 15 and 18 depending on fatigue etc. if I speed up to 18 spl I get a little faster and if I concentrate on...
Forum: Freestyle 11-29-2009
Replies: 3
Views: 4,034
Posted By wgood
progress and mile time

I've been swimming TI for a few years and its been fun feeling my stroke efficiency improve. I've gotten in better shape too. While I have not been specifically training to improve my mile time I...
Forum: Swim Your Way to Health 09-22-2009
Replies: 2
Views: 3,480
Posted By wgood
I try to balance drills and more intense cardio,...

I try to balance drills and more intense cardio, I do the drills now without fins and its a great warm up but for a long time I emphasized sprinting 200s and alternated with slower 400s where I...
Forum: Freestyle 09-09-2009
Replies: 3
Views: 2,000
Posted By wgood
Just fyi since reading your reply to me I focused...

Just fyi since reading your reply to me I focused more on the left elbow and spear and it made a huge difference in my endurance. Speed picked up a little but with far less effort.
Forum: Freestyle 09-01-2009
Replies: 3
Views: 2,000
Posted By wgood
thanks I think late spear could also be an issue

thanks I think late spear could also be an issue
Forum: Freestyle 09-01-2009
Replies: 3
Views: 2,000
Posted By wgood
crossing over

I've been doing TI for a few years and even though I've made considerable progress I find that I still crossover some. I noticed it the other day when sharing a lane. My normal routine is to do one...
Forum: Freestyle 08-21-2009
Replies: 6
Views: 5,004
Posted By wgood
my guess is consistency is the most important...

my guess is consistency is the most important thing since the point is to keep track of your improvement. I count from the push off and as I get more tired I notice that less robust push off means my...
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